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Easy Chicken Breast Oven Recipes
Easy Chicken Breast Oven Recipes for Delicious Dinners
Introduction
Baking chicken breasts in the oven is a straightforward and healthy cooking method that brings out the best in this versatile protein. Here are three easy oven-baked chicken breast recipes that are perfect for a quick dinner or a nutritious meal prep for the week.
1. Simple Herb-Roasted Chicken Breast
Ingredients:
- 4 boneless, skinless chicken breasts
- 2 tablespoons olive oil
- 1 teaspoon dried basil
- 1 teaspoon dried thyme
- 1/2 teaspoon garlic powder
- Salt and pepper to taste
- Lemon slices for garnish
Instructions:
- Preheat Oven: Set your oven to 375°F (190°C).
- Season Chicken: Rub each chicken breast with olive oil. Combine basil, thyme, garlic powder, salt, and pepper in a small bowl and sprinkle evenly over the chicken.
- Bake: Place chicken breasts on a baking sheet lined with parchment paper. Bake for 25-30 minutes, or until the chicken reaches an internal temperature of 165°F (74°C).
- Serve: Garnish with lemon slices and pair with steamed vegetables or a fresh garden salad.
2. Balsamic Glazed Chicken Breast
Ingredients:
- 4 boneless, skinless chicken breasts
- 1/4 cup balsamic vinegar
- 2 tablespoons honey
- 1 tablespoon Dijon mustard
- 2 cloves garlic, minced
- Salt and pepper to taste
- Fresh rosemary for garnish
Instructions:
- Preheat Oven: Heat your oven to 400°F (205°C).
- Prepare Glaze: In a small bowl, whisk together balsamic vinegar, honey, Dijon mustard, and minced garlic.
- Season Chicken: Season the chicken breasts with salt and pepper, then place them in a lightly greased baking dish.
- Apply Glaze: Pour the balsamic mixture over the chicken, making sure each piece is well-coated.
- Bake: Bake for 30 minutes, or until the chicken is cooked through and the glaze has thickened.
- Serve: Garnish with fresh rosemary and serve with roasted potatoes or a quinoa salad.
3. Cheesy Garlic and Asparagus Chicken Breast
Ingredients:
- 4 boneless, skinless chicken breasts
- 1 bunch asparagus, ends trimmed
- 1 cup shredded mozzarella cheese
- 4 cloves garlic, minced
- 2 tablespoons olive oil
- Salt and pepper to taste
- Paprika for sprinkling
Instructions:
- Preheat Oven: Preheat your oven to 375°F (190°C).
- Prepare Chicken: Make shallow cuts across the top of each chicken breast. Brush with olive oil and season with salt, pepper, and paprika.
- Assemble: Place the chicken breasts in a baking dish. Mix minced garlic with the shredded mozzarella cheese and stuff this mixture into the cuts in the chicken.
- Add Asparagus: Arrange asparagus around the chicken in the dish.
- Bake: Bake for 25-30 minutes, or until the chicken is thoroughly cooked and the cheese is melted and slightly golden.
- Serve: Enjoy hot, ideal with a side of garlic bread or a light Caesar salad.
Conclusion
These oven-baked chicken breast recipes are designed to be both easy to prepare and full of flavor. Each recipe provides a different flavor profile, ensuring that you can enjoy variety throughout the week without spending too much time in the kitchen.