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Chicken Thigh Fillet Recipes
Chicken thigh fillets are a versatile and flavorful option for a variety of dishes. They’re tender, juicy, and absorb marinades and spices wonderfully. Here’s a recipe for Honey Garlic Chicken Thigh Fillets, a simple yet incredibly delicious dish that’s perfect for a weeknight dinner or meal prep for the week. The combination of sweet honey and aromatic garlic makes for a sauce that’s both irresistible and comforting.
Honey Garlic Chicken Thigh Fillets
Ingredients:
- 8 chicken thigh fillets, boneless and skinless
- Salt and freshly ground black pepper, to taste
- 2 tablespoons olive oil
- 4 garlic cloves, minced
- 1/3 cup honey
- 1/4 cup soy sauce (low sodium preferred)
- 2 tablespoons apple cider vinegar or rice vinegar
- 1 teaspoon sesame oil
- 1/2 teaspoon red pepper flakes (optional, for heat)
- 2 tablespoons water
- 1 tablespoon cornstarch
- Sesame seeds, for garnish
- Green onions, sliced for garnish
Instructions:
- Prepare the Chicken: Season the chicken thigh fillets generously with salt and pepper.
- Brown the Chicken: Heat the olive oil in a large skillet over medium-high heat. Add the chicken fillets and cook for 6-7 minutes on each side, or until they’re golden brown and cooked through. Remove the chicken from the skillet and set aside.
- Make the Sauce: In the same skillet, reduce the heat to medium. Add the minced garlic and cook until fragrant, about 1 minute. Add the honey, soy sauce, vinegar, sesame oil, and red pepper flakes (if using). Stir to combine and bring the sauce to a simmer.
- Thicken the Sauce: Mix the water and cornstarch in a small bowl to create a slurry. Pour this into the skillet, stirring constantly until the sauce thickens, about 2 minutes.
- Finish the Dish: Return the chicken to the skillet, tossing to coat the fillets in the sauce. Cook for another 2-3 minutes, ensuring the chicken is well coated and heated through.
- Serve: Sprinkle sesame seeds and sliced green onions over the top for garnish. Serve the chicken hot, ideally with steamed rice or vegetables to soak up the delicious sauce.
This Honey Garlic Chicken Thigh Fillets recipe is a crowd-pleaser, combining the richness of chicken with the sweet and tangy flavors of the sauce. It’s a dish that proves simplicity doesn’t mean sacrificing taste, and it’s sure to become a regular in your cooking repertoire.