Chicken And Butternut Squash Recipes

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Chicken And Butternut Squash Recipes

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Chicken And Butternut Squash Recipes

Embrace the Warmth: Chicken and Butternut Squash Comforts

The sweet, nutty flavor of butternut squash pairs wonderfully with the savory goodness of chicken, creating dishes that are not only satisfying but also full of nutrients. This combination is perfect for cozy, comforting meals that warm you up from the inside. Below is a recipe that celebrates the harmony of chicken and butternut squash, featuring them in a hearty stew that’s ideal for chilly nights or any time you need a comforting meal.

Chicken and Butternut Squash Stew


  • 2 tablespoons olive oil
  • 1 lb (450g) boneless, skinless chicken breasts or thighs, cut into bite-sized pieces
  • Salt and pepper, to taste
  • 1 medium onion, chopped
  • 2 cloves garlic, minced
  • 4 cups butternut squash, peeled and cubed
  • 2 large carrots, peeled and sliced
  • 4 cups chicken broth
  • 1 teaspoon dried thyme
  • 1 teaspoon dried sage
  • 1 bay leaf
  • 1 cup kale or spinach, chopped
  • Fresh parsley, for garnish


  1. Brown the Chicken: In a large pot or Dutch oven, heat the olive oil over medium-high heat. Season the chicken pieces with salt and pepper, then add them to the pot. Cook until browned on all sides. Remove the chicken and set aside.
  2. Sauté the Aromatics: In the same pot, add the chopped onion and garlic. Sauté until the onion is translucent and fragrant, about 2-3 minutes.
  3. Add the Vegetables: Stir in the butternut squash and carrots, cooking for a few minutes until slightly softened.
  4. Combine and Simmer: Return the chicken to the pot along with the chicken broth, thyme, sage, and bay leaf. Bring to a boil, then reduce heat to low and simmer for about 20 minutes, or until the butternut squash is tender.
  5. Add Greens: Stir in the kale or spinach and continue to simmer until the greens are wilted and bright green, about 3-5 minutes.
  6. Serve: Discard the bay leaf. Taste and adjust seasoning with additional salt and pepper if needed. Serve the stew in bowls, garnished with fresh parsley.

Cooking Tips:

  • Butternut Squash Prep: To make peeling and cutting the butternut squash easier, microwave the whole squash for 2-3 minutes. This softens the skin, making it simpler to peel and chop.
  • Chicken Options: Both chicken breasts and thighs work well in this recipe. Use thighs for a richer flavor or breasts for a leaner option.
  • Serving Suggestions: This stew pairs beautifully with crusty bread for dipping or a simple side salad for a complete meal.

This Chicken and Butternut Squash Stew is a celebration of flavors and textures, combining the tenderness of chicken with the sweetness of butternut squash in a savory broth. It’s a nutritious and fulfilling meal that’s perfect for gathering around the table on a cold evening.