Chicken And Brown Rice Recipes

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Chicken And Brown Rice Recipes

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Chicken And Brown Rice Recipes

Wholesome Comfort: Chicken and Brown Rice Delights

Combining chicken with brown rice creates a meal that’s not only satisfying but also packed with nutrition. This duo serves as the perfect base for a variety of dishes, offering both the protein needed for muscle repair and the complex carbohydrates for sustained energy. Here’s a delicious recipe for Chicken and Brown Rice Casserole that’s easy to make, comforting, and sure to please the whole family.

Chicken and Brown Rice Casserole

Ingredients:

  • 1 cup brown rice, uncooked
  • 2 1/2 cups chicken broth
  • 1 lb (450g) boneless, skinless chicken breasts, cut into bite-sized pieces
  • Salt and pepper, to taste
  • 1 tablespoon olive oil
  • 1 medium onion, diced
  • 2 cloves garlic, minced
  • 1 bell pepper, diced (any color)
  • 1 cup frozen peas and carrots
  • 1/2 teaspoon dried thyme
  • 1/2 teaspoon paprika
  • 1 cup grated cheddar cheese
  • Fresh parsley, chopped, for garnish

Instructions:

  1. Precook the Rice: In a medium saucepan, bring 1 1/2 cups of chicken broth to a boil. Add the brown rice, reduce heat to low, cover, and simmer for 45 minutes, or until the rice is just tender. Remove from heat and set aside.
  2. Prepare the Chicken: Season the chicken pieces with salt and pepper.
  3. Cook the Chicken: In a large skillet, heat the olive oil over medium-high heat. Add the chicken and cook until browned and cooked through. Transfer to a plate and set aside.
  4. Sauté the Vegetables: In the same skillet, add the onion, garlic, and bell pepper. Cook until softened, about 5 minutes. Stir in the frozen peas and carrots, thyme, and paprika, cooking for another 2 minutes.
  5. Combine: Preheat your oven to 375°F (190°C). In a large mixing bowl, combine the precooked rice, cooked chicken, vegetable mixture, and the remaining 1 cup of chicken broth. Mix well.
  6. Bake the Casserole: Transfer the mixture to a greased 9×13-inch baking dish. Sprinkle the grated cheddar cheese evenly over the top. Cover with foil and bake for 20 minutes. Remove the foil and bake for an additional 10 minutes, or until the cheese is bubbly and golden.
  7. Serve: Garnish the casserole with fresh parsley before serving. Enjoy warm.

Cooking Tips:

  • Rice Cooking Time: Brown rice takes longer to cook than white rice, so starting it ahead ensures it will be perfectly tender by the time the casserole is baked.
  • Variations: Feel free to add other vegetables you have on hand, such as mushrooms or spinach, to the casserole for added nutrition and flavor.
  • Serving Suggestions: This casserole is a complete meal on its own, but you can also serve it with a side salad for added freshness.

This Chicken and Brown Rice Casserole is a comforting and wholesome dish that combines the nuttiness of brown rice with the tenderness of chicken, all under a layer of melted cheese. It’s an easy-to-make meal that’s perfect for busy weeknights or when you need some comforting home-cooked food.