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Chicken And Broccoli Stir Fry Recipe
Sizzle Up a Storm: Chicken and Broccoli Stir-Fry
This Chicken and Broccoli Stir-Fry recipe combines tender pieces of chicken and crisp broccoli in a rich and savory sauce, creating a meal that’s not only bursting with flavor but also packed with nutrition. Ideal for a quick dinner or a healthy lunch, this dish brings the best of both worlds to your table with minimal effort.
Ingredients:
- 1 lb (450g) boneless, skinless chicken breasts, thinly sliced
- 4 cups broccoli florets
- 2 tablespoons vegetable oil
- Salt and pepper, to taste
For the Marinade:
- 2 tablespoons soy sauce
- 1 tablespoon oyster sauce
- 1 teaspoon sesame oil
- 1 teaspoon cornstarch
For the Sauce:
- 1/4 cup chicken broth
- 2 tablespoons soy sauce
- 1 tablespoon oyster sauce
- 1 tablespoon honey or sugar
- 2 cloves garlic, minced
- 1 tablespoon fresh ginger, minced
- 1 teaspoon sesame oil
- 2 teaspoons cornstarch dissolved in 2 tablespoons water
Instructions:
- Marinate the Chicken: In a bowl, combine the chicken slices with the marinade ingredients. Let it marinate for at least 15 minutes.
- Prepare the Sauce: In another bowl, mix together all the sauce ingredients except for the cornstarch mixture. Set aside.
- Stir-Fry the Chicken: Heat 1 tablespoon of vegetable oil in a large skillet or wok over medium-high heat. Add the marinated chicken (discard any excess marinade) and stir-fry until browned and cooked through. Remove the chicken from the skillet and set aside.
- Cook the Broccoli: In the same skillet, add the remaining tablespoon of oil and the broccoli florets. Stir-fry for a few minutes until they are bright green and tender-crisp. Add a splash of water and cover for a minute to help steam the broccoli.
- Combine Chicken and Broccoli: Return the chicken to the skillet with the broccoli. Stir the sauce mixture to ensure the cornstarch is well dissolved, then pour it over the chicken and broccoli. Stir well to combine.
- Thicken the Sauce: Continue to cook while stirring until the sauce has thickened to your liking. Adjust seasoning with additional salt and pepper if needed.
- Serve: Serve your Chicken and Broccoli Stir-Fry hot, over steamed rice or noodles.
Cooking Tips:
- Slicing the Chicken: For tender chicken, slice against the grain. Thin slices ensure quick and even cooking.
- Broccoli Doneness: The key to perfectly cooked broccoli is to keep it tender-crisp. Adjust the cooking time based on the size of your florets.
- Serving Suggestions: While rice or noodles are classic accompaniments, for a low-carb option, consider serving this stir-fry over cauliflower rice or zucchini noodles.
Chicken and Broccoli Stir-Fry is a classic dish that never fails to satisfy. It’s a testament to how simple ingredients can be transformed into a delicious meal that’s both comforting and healthy.