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Chicken And Black Bean Recipes
Savor the Richness: Chicken and Black Bean Delight
The combination of chicken and black beans offers a flavorful and nutritious duo, perfect for a variety of dishes that span from hearty stews to refreshing salads. Here’s a recipe for Chicken and Black Bean Skillet, a one-pan meal that’s not only packed with protein and fiber but also loaded with flavor. It’s an easy-to-make dish ideal for busy weeknights or when you’re looking for a healthy, satisfying meal.
Chicken and Black Bean Skillet
Ingredients:
- 2 tablespoons olive oil
- 1 lb (450g) boneless, skinless chicken breasts, cut into bite-sized pieces
- Salt and pepper, to taste
- 1 onion, chopped
- 2 cloves garlic, minced
- 1 bell pepper, diced
- 1 can (15 oz) black beans, drained and rinsed
- 1 cup corn kernels (fresh, frozen, or canned)
- 2 teaspoons ground cumin
- 1 teaspoon smoked paprika
- 1/2 cup chicken broth
- 1 cup salsa
- 1/2 cup shredded cheddar or Monterey Jack cheese
- Fresh cilantro, chopped, for garnish
- Lime wedges, for serving
Instructions:
- Cook the Chicken: Heat the olive oil in a large skillet over medium-high heat. Season the chicken pieces with salt and pepper. Add them to the skillet and cook until browned and cooked through. Transfer to a plate and set aside.
- Sauté the Vegetables: In the same skillet, add the onion, garlic, and bell pepper. Sauté until the vegetables are soft and the onion is translucent.
- Add the Beans and Seasonings: Stir in the black beans, corn, ground cumin, and smoked paprika. Cook for a couple of minutes to allow the flavors to meld.
- Combine with Chicken: Return the cooked chicken to the skillet. Add the chicken broth and salsa, stirring to combine. Let the mixture simmer for about 5 minutes, or until everything is heated through and the sauce has slightly thickened.
- Finish with Cheese: Sprinkle the shredded cheese over the top. Cover the skillet with a lid and let sit for a few minutes until the cheese is melted.
- Serve: Garnish with fresh cilantro and serve with lime wedges on the side. Enjoy your Chicken and Black Bean Skillet hot, accompanied by rice, tortillas, or a side salad.
Cooking Tips:
- Salsa Choice: Use your favorite salsa in this recipe, whether it’s mild, medium, or hot, to adjust the spiciness to your liking.
- Cheese Varieties: Feel free to experiment with different types of cheese for topping. A Mexican blend or queso fresco would also work well.
- Additional Toppings: This dish can be further enhanced with toppings like sour cream, diced avocado, or sliced jalapeños for extra flavor and texture.
This Chicken and Black Bean Skillet is a versatile and flavorful dish that’s sure to please the whole family. It’s a perfect example of how simple ingredients can come together to create a meal that’s both nutritious and delicious.