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Chicken And Black Bean Recipe
Whip Up a Flavor Fiesta: Chicken and Black Bean Enchiladas
Chicken and black beans are a match made in culinary heaven, offering a hearty and flavorful combination that’s both satisfying and nutritious. This recipe for Chicken and Black Bean Enchiladas takes these ingredients to the next level, wrapping them in soft tortillas and smothering them with a rich sauce and melted cheese. It’s a crowd-pleasing dish that’s perfect for a family dinner or a festive gathering.
Ingredients:
- 2 cups cooked chicken, shredded
- 1 can (15 oz) black beans, drained and rinsed
- 1 cup corn kernels (fresh, frozen, or canned)
- 2 cups shredded cheese (cheddar, Monterey Jack, or a blend), divided
- 1/2 cup onion, finely chopped
- 2 cloves garlic, minced
- 1 teaspoon ground cumin
- 1/2 teaspoon chili powder
- Salt and pepper, to taste
- 8 flour tortillas
- 1 can (19 oz) enchilada sauce
- Fresh cilantro, for garnish
- Sour cream and sliced avocado, for serving
Instructions:
- Preheat Oven: Start by preheating your oven to 375°F (190°C). Grease a 9×13-inch baking dish.
- Mix Filling: In a large bowl, combine the shredded chicken, black beans, corn, 1 cup of the shredded cheese, onion, garlic, cumin, chili powder, salt, and pepper. Mix well to ensure all the ingredients are evenly distributed.
- Assemble Enchiladas: Lay a flour tortilla flat on a surface. Spoon a portion of the chicken and black bean mixture down the center of the tortilla. Roll the tortilla tightly around the filling and place it seam side down in the prepared baking dish. Repeat with the remaining tortillas and filling.
- Add Sauce and Cheese: Pour the enchilada sauce evenly over the filled tortillas in the dish. Sprinkle the remaining 1 cup of shredded cheese over the top.
- Bake: Cover the dish with aluminum foil and bake in the preheated oven for 20 minutes. Remove the foil and bake for an additional 10 minutes, or until the cheese is bubbly and golden.
- Serve: Let the enchiladas cool for a few minutes before serving. Garnish with fresh cilantro and serve with sour cream and sliced avocado on the side.
Cooking Tips:
- Tortilla Tip: If the flour tortillas are stiff and hard to roll, warm them slightly in the microwave between damp paper towels to make them more pliable.
- Customize the Filling: Feel free to add or substitute ingredients in the filling according to your preferences. Diced bell peppers, zucchini, or spinach are great additions.
- Sauce Options: While canned enchilada sauce offers convenience, you can also make your own sauce at home for a more customized flavor.
Chicken and Black Bean Enchiladas are a delightful way to enjoy the classic flavors of Mexican cuisine, with the perfect blend of spices, tender chicken, hearty beans, and melty cheese. This dish is sure to become a go-to recipe for when you’re in the mood for something warm, comforting, and full of flavor.