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Chicken And Bell Pepper Recipes
Sizzling Chicken and Bell Pepper Stir-Fry
Introduction
When you’re in the mood for something quick, colorful, and bursting with flavor, a chicken and bell pepper stir-fry is the way to go. This dish combines tender slices of chicken breast with crisp, vibrant bell peppers, all tossed in a savory and slightly sweet sauce. It’s a perfect weeknight dinner that comes together in under 30 minutes, offering a delicious way to get your veggies in while satisfying those taste buds.
Ingredients:
- 1 lb boneless, skinless chicken breasts, thinly sliced
- Salt and pepper, to taste
- 2 tablespoons vegetable oil, divided
- 3 bell peppers (red, yellow, and green), julienned
- 1 medium onion, thinly sliced
- 2 garlic cloves, minced
- 1 tablespoon fresh ginger, minced
For the Sauce:
- 1/4 cup soy sauce
- 1 tablespoon hoisin sauce
- 1 tablespoon rice vinegar
- 1 teaspoon sesame oil
- 1 teaspoon sugar
- 1 tablespoon cornstarch dissolved in 2 tablespoons water
Instructions:
Preparing the Chicken and Vegetables:
- Season the Chicken: Sprinkle the chicken slices with salt and pepper to taste.
- Stir-Fry Chicken: Heat 1 tablespoon of vegetable oil in a large skillet or wok over high heat. Add the chicken in a single layer and stir-fry until browned and cooked through. Remove the chicken from the skillet and set aside.
- Cook the Vegetables: In the same skillet, add the remaining tablespoon of vegetable oil. Add the bell peppers and onion, stir-frying until they are just tender but still crisp. Add the garlic and ginger, cooking for an additional minute until fragrant.
Creating the Sauce:
- Combine Sauce Ingredients: In a small bowl, whisk together the soy sauce, hoisin sauce, rice vinegar, sesame oil, and sugar.
- Thicken the Sauce: Pour the sauce into the skillet with the vegetables. Add the cornstarch and water mixture, stirring continuously until the sauce thickens.
Combining and Serving:
- Combine Chicken and Vegetables: Return the cooked chicken to the skillet. Toss everything together to ensure the chicken and vegetables are evenly coated in the sauce.
- Serve: Serve the stir-fry hot, garnished with sesame seeds and sliced green onions if desired. This dish pairs wonderfully with steamed rice or noodles for a complete meal.
Conclusion
This chicken and bell pepper stir-fry is not just a feast for your taste buds but also a visual delight with its mix of colorful peppers. It’s an adaptable recipe that can be tweaked to suit your palate or the contents of your fridge. Whether you’re looking for a quick dinner option or a healthy meal that doesn’t skimp on flavor, this stir-fry is sure to impress.