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Chicken And Beans Recipe
Hearty Chicken and Beans: A Simple One-Pot Wonder
Introduction
In the realm of comfort food, a hearty bowl of chicken and beans stands out for its simplicity, nutritional value, and the warmth it brings to any meal. This recipe combines tender, juicy chicken with creamy beans, simmered in a rich, flavorful broth infused with herbs and spices. It’s a one-pot wonder that’s both satisfying and wholesome, perfect for busy weeknights or a lazy weekend dinner. Let’s dive into making this comforting dish that’s sure to become a family favorite.
Ingredients:
- 1 lb boneless, skinless chicken breasts or thighs, cut into bite-size pieces
- Salt and black pepper to taste
- 2 tablespoons olive oil
- 1 large onion, chopped
- 3 garlic cloves, minced
- 1 teaspoon smoked paprika
- 1/2 teaspoon ground cumin
- 1/4 teaspoon chili powder (adjust according to heat preference)
- 1 can (14.5 oz) diced tomatoes, undrained
- 1 can (15 oz) white beans (e.g., cannellini or great northern), drained and rinsed
- 1 can (15 oz) red kidney beans, drained and rinsed
- 3 cups chicken broth
- Fresh herbs (e.g., cilantro or parsley) for garnish
Instructions:
Preparing the Chicken:
- Season the Chicken: Pat the chicken dry with paper towels. Season generously with salt and pepper.
- Brown the Chicken: Heat the olive oil in a large pot over medium-high heat. Add the chicken pieces and cook until browned on all sides, about 5-7 minutes. Remove the chicken from the pot and set aside.
Building the Base:
- Sauté the Aromatics: In the same pot, add the chopped onion and cook until soft and translucent, about 3-4 minutes. Add the minced garlic, smoked paprika, ground cumin, and chili powder, cooking for another minute until fragrant.
- Add Tomatoes: Stir in the diced tomatoes with their juice, scraping up any browned bits from the bottom of the pot.
Combining Ingredients:
- Combine Chicken and Beans: Return the browned chicken to the pot. Add the drained and rinsed white and kidney beans. Pour in the chicken broth and stir to combine all the ingredients.
- Simmer: Bring the mixture to a boil, then reduce the heat to low, cover, and simmer for 20-25 minutes, or until the chicken is cooked through and the flavors have melded together.
- Adjust Seasoning: Taste and adjust for salt, pepper, and spices as needed.
Serving:
- Garnish: Ladle the chicken and beans into bowls and garnish with freshly chopped herbs.
- Serve: Enjoy hot, accompanied by crusty bread or overcooked rice for a complete meal.
Conclusion
This Chicken and Beans recipe is a testament to the beauty of simple, hearty meals that don’t require hours in the kitchen. It’s packed with protein and fiber, making it not only delicious but also incredibly nutritious. Perfect for any day of the week, this dish will fill your home with its enticing aroma and fill your stomach with homely goodness.