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Chick Pea Salad Recipe
Chickpea salad is a delicious and nutritious option for a quick lunch, side dish, or healthy snack. Packed with protein and fiber, chickpeas make a satisfying base for a variety of flavors. Here’s a simple and versatile chickpea salad recipe that’s easy to make and can be adjusted according to your taste preferences.
Simple and Delicious Chickpea Salad
Ingredients:
- 2 cans (15 oz each) chickpeas, drained and rinsed
- 1 large cucumber, diced
- 1 bell pepper (any color), diced
- 1 pint cherry tomatoes, halved
- 1/4 cup red onion, finely chopped
- 1/4 cup fresh parsley, chopped
- 1/4 cup feta cheese, crumbled (optional)
- 1/4 cup olives, sliced (Kalamata or black olives work well)
For the Dressing:
- 3 tablespoons olive oil
- 2 tablespoons lemon juice
- 1 garlic clove, minced
- 1 teaspoon Dijon mustard
- Salt and pepper to taste
Instructions:
- Prepare the Salad:
- In a large bowl, combine the drained and rinsed chickpeas, diced cucumber, diced bell pepper, halved cherry tomatoes, chopped red onion, chopped parsley, crumbled feta cheese (if using), and sliced olives.
- Make the Dressing:
- In a small bowl or jar, whisk or shake together the olive oil, lemon juice, minced garlic, Dijon mustard, salt, and pepper until well combined and emulsified.
- Combine and Chill:
- Pour the dressing over the salad ingredients in the bowl. Toss until everything is evenly coated with the dressing.
- For the best flavor, let the salad chill in the refrigerator for at least 30 minutes before serving. This allows the flavors to meld together.
- Serve:
- Give the salad a quick stir before serving. Adjust the seasoning with additional salt and pepper if needed.
Tips and Variations:
- Add Protein: For a more filling salad, consider adding grilled chicken, tuna, or hard-boiled eggs.
- Herbs: Feel free to experiment with other fresh herbs like mint or cilantro for a different flavor profile.
- Dressing Variations: For a creamier dressing, add a tablespoon of Greek yogurt or tahini to the dressing mixture.
- Spice It Up: Add a pinch of red pepper flakes or cumin to the dressing for an extra kick.
This chickpea salad is not only nutritious and filling but also vibrant and full of flavor. It’s perfect for meal prep as it keeps well in the fridge for a few days, making it a convenient option for busy weeks.