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Cabbage Recipes With Chicken
Chicken and Cabbage Stir-Fry: A Quick and Healthy Dinner Option
This Chicken and Cabbage Stir-Fry combines the juiciness of chicken with the crunch of fresh cabbage, all brought together with a flavorful sauce. It’s a simple, healthy, and delicious meal perfect for weeknights when you want something satisfying without spending hours in the kitchen.
Ingredients:
- 2 tablespoons vegetable oil
- 1 pound boneless, skinless chicken breasts, thinly sliced
- Salt and pepper to taste
- 4 cups cabbage, shredded (you can use a mix of green and red cabbage for color)
- 1 medium carrot, julienned
- 1 bell pepper, thinly sliced
- 2 cloves garlic, minced
- 1 tablespoon ginger, grated
For the Sauce:
- 3 tablespoons soy sauce
- 1 tablespoon oyster sauce (optional but recommended for depth of flavor)
- 1 tablespoon rice vinegar
- 1 teaspoon sesame oil
- 1 teaspoon sugar
- 1/2 cup chicken broth or water
- 1 teaspoon cornstarch (dissolved in 1 tablespoon of water for thickening)
Instructions:
- Prepare the Sauce: In a small bowl, whisk together soy sauce, oyster sauce, rice vinegar, sesame oil, sugar, and chicken broth. Set aside.
- Cook the Chicken: Heat 1 tablespoon of vegetable oil in a large skillet or wok over medium-high heat. Season the chicken slices with salt and pepper. Add the chicken to the skillet and stir-fry until browned and cooked through, about 5-7 minutes. Remove the chicken from the skillet and set aside.
- Stir-Fry the Vegetables: Add the remaining tablespoon of vegetable oil to the skillet. Add the shredded cabbage, carrot, bell pepper, garlic, and ginger. Stir-fry for about 3-4 minutes, until the vegetables are just tender but still crisp.
- Combine Chicken and Vegetables: Return the chicken to the skillet with the vegetables. Stir the sauce once more, then pour it over the chicken and vegetables. Stir well to combine.
- Thicken the Sauce: Stir in the cornstarch mixture and continue to cook for another 1-2 minutes, until the sauce has thickened and everything is well coated.
- Serve: Remove from heat and serve immediately. This dish goes well with rice or noodles, or can be enjoyed on its own for a lighter meal.
Tips for Success:
- Variations: Feel free to add other vegetables you have on hand, such as broccoli, snap peas, or mushrooms.
- Adjust the Heat: For a spicy kick, add a few dashes of chili sauce or some red pepper flakes to the sauce.
- Making it Gluten-Free: Use tamari or a gluten-free soy sauce to make this dish gluten-free.
Conclusion:
This Chicken and Cabbage Stir-Fry is a testament to how simple ingredients can come together to create a flavorful and nourishing meal in no time. It’s a versatile recipe that can be adapted based on what you have in your fridge, making it perfect for busy weeknights. Enjoy the delicious combination of tender chicken and crunchy vegetables coated in a savory sauce for a dinner that’s sure to satisfy.