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Boneless Chicken Thigh Recipes Air Fryer
Explore the Crispy Delights: Boneless Chicken Thigh Recipes for the Air Fryer
The air fryer has revolutionized the way we cook, offering a healthier alternative to traditional frying methods. Its ability to circulate hot air around the food produces a crispy exterior while maintaining a juicy interior, making it perfect for cooking boneless chicken thighs. Here are two mouthwatering recipes that are sure to make your air fryer your new favorite kitchen gadget.
1. Air Fryer Garlic Parmesan Chicken Thighs
Ingredients:
- 8 boneless, skinless chicken thighs
- 1/2 cup grated Parmesan cheese
- 2 tablespoons olive oil
- 4 cloves garlic, minced
- 1 teaspoon Italian seasoning
- Salt and pepper, to taste
- Fresh parsley, chopped for garnish
Instructions:
- Prep the Chicken: In a large bowl, combine the olive oil, minced garlic, Italian seasoning, salt, and pepper. Add the chicken thighs and toss until they are well coated in the seasoning mixture.
- Coat with Parmesan: Sprinkle grated Parmesan cheese over the seasoned chicken thighs, pressing gently to adhere.
- Air Fry: Preheat your air fryer to 380°F (190°C). Place the chicken thighs in the air fryer basket in a single layer, ensuring they don’t overlap for even cooking. Cook for 10-12 minutes, then flip the chicken thighs and cook for an additional 10-12 minutes, or until the chicken is golden brown and reaches an internal temperature of 165°F (74°C).
- Garnish and Serve: Garnish with chopped fresh parsley before serving. These garlic Parmesan chicken thighs are perfect with a side of roasted vegetables or a fresh salad.
2. Air Fryer Honey Mustard Chicken Thighs
Ingredients:
- 8 boneless, skinless chicken thighs
- 1/4 cup honey
- 1/4 cup Dijon mustard
- 2 tablespoons soy sauce
- 1 tablespoon olive oil
- 1 teaspoon garlic powder
- Salt and pepper, to taste
- Sesame seeds and thinly sliced green onions, for garnish
Instructions:
- Prepare the Marinade: In a small bowl, whisk together the honey, Dijon mustard, soy sauce, olive oil, garlic powder, salt, and pepper. Pour the marinade over the chicken thighs, ensuring each piece is evenly coated. Let marinate for at least 30 minutes in the refrigerator.
- Air Fry: Preheat your air fryer to 380°F (190°C). Remove the chicken thighs from the marinade (reserve the marinade) and place them in the air fryer basket in a single layer. Cook for 10-12 minutes, then flip the chicken thighs and cook for an additional 10 minutes, or until the chicken is nicely browned and reaches an internal temperature of 165°F (74°C).
- Simmer the Marinade: While the chicken is cooking, pour the reserved marinade into a small saucepan and bring to a simmer over medium heat. Cook for 2-3 minutes until thickened, stirring constantly.
- Serve: Brush the cooked chicken thighs with the thickened honey mustard sauce. Garnish with sesame seeds and sliced green onions. Enjoy these tangy and sweet chicken thighs with a side of rice or steamed broccoli.
Conclusion
These air fryer boneless chicken thigh recipes not only deliver on flavor but also offer a healthier way to enjoy crispy, juicy chicken. With the air fryer, you can achieve that desirable crunch without the excess oil of deep frying. Whether you prefer the savory notes of garlic Parmesan or the sweet tang of honey mustard, these recipes are sure to satisfy your cravings.