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Best Oven Chicken Breast Recipes
Oven-baked chicken breast is a staple in many kitchens due to its simplicity, versatility, and the fact that it’s a healthy source of protein. Here are some of the best oven chicken breast recipes that elevate this simple dish into something special, ensuring juicy, flavorful meals every time.
1. Herb-Crusted Chicken Breast
Ingredients:
- 4 boneless, skinless chicken breasts
- 2 tablespoons olive oil
- 1 teaspoon garlic powder
- 1 teaspoon dried rosemary
- 1 teaspoon dried thyme
- 1 teaspoon dried oregano
- Salt and black pepper to taste
Instructions:
- Preheat your oven to 375°F (190°C).
- Rub each chicken breast with olive oil and season with garlic powder, rosemary, thyme, oregano, salt, and pepper.
- Place the chicken breasts on a baking sheet lined with parchment paper.
- Bake for 22-25 minutes, or until the chicken reaches an internal temperature of 165°F (74°C).
- Let rest for 5 minutes before slicing.
2. Honey Mustard Chicken Breast
Ingredients:
- 4 boneless, skinless chicken breasts
- 1/4 cup honey
- 1/4 cup Dijon mustard
- 1 tablespoon olive oil
- 1 tablespoon apple cider vinegar
- Salt and black pepper to taste
- Parsley for garnish
Instructions:
- Preheat your oven to 400°F (200°C).
- In a bowl, whisk together honey, Dijon mustard, olive oil, apple cider vinegar, salt, and pepper.
- Place the chicken breasts in a baking dish and pour the honey mustard mixture over them, ensuring they’re well-coated.
- Bake for 25-30 minutes, or until the chicken is thoroughly cooked.
- Garnish with parsley before serving.
3. Mediterranean Stuffed Chicken Breast
Ingredients:
- 4 boneless, skinless chicken breasts
- 1/2 cup spinach, chopped
- 1/4 cup feta cheese, crumbled
- 1/4 cup sun-dried tomatoes, chopped
- 2 tablespoons olives, chopped
- 1 teaspoon Italian seasoning
- Salt and black pepper to taste
- 2 tablespoons olive oil
Instructions:
- Preheat your oven to 375°F (190°C).
- Make a deep slit in each chicken breast to create a pocket. Be careful not to cut all the way through.
- In a bowl, mix together spinach, feta cheese, sun-dried tomatoes, olives, and Italian seasoning.
- Stuff each chicken breast with the mixture and secure with toothpicks.
- Season the outside with salt and pepper, and brush with olive oil.
- Bake for 25-30 minutes, or until the chicken is cooked through.
- Remove toothpicks before serving.
Tips for Perfect Oven-Baked Chicken Breast:
- Even Thickness: Pound the chicken breasts to an even thickness for uniform cooking.
- Marinate for Flavor: Whenever possible, marinate the chicken breasts for a few hours or overnight to enhance their flavor.
- Rest Before Cutting: Let the chicken rest for a few minutes after baking. This helps retain moisture, making the chicken juicier.
- Use a Meat Thermometer: To ensure perfectly cooked chicken, use an instant-read thermometer to check for doneness without overcooking.
These oven chicken breast recipes are designed to bring out the best in this lean cut of meat, ensuring a delicious and healthy meal that can be enjoyed any night of the week.