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Best Grilled Chicken Breast Recipe
Grilled chicken breast, known for its lean profile and versatility, can be transformed into a delectably moist and flavorful meal with the right marinade and grilling techniques. This recipe offers a balance of savory, tangy, and aromatic flavors, ensuring each bite is satisfying. Enjoy the best-grilled chicken breast that remains tender and juicy, with perfect char marks and a smoky aroma that’s hard to resist.
Ingredients:
- 4 boneless, skinless chicken breasts
- 1/4 cup olive oil
- 1/4 cup soy sauce
- 1/4 cup lemon juice
- 2 tablespoons honey
- 2 garlic cloves, minced
- 1 teaspoon dried oregano
- 1 teaspoon dried basil
- 1 teaspoon paprika
- Salt and black pepper to taste
Instructions:
- Prepare the Marinade:
- In a bowl, whisk together olive oil, soy sauce, lemon juice, honey, minced garlic, oregano, basil, paprika, salt, and pepper. This marinade will not only flavor the chicken but also tenderize it.
- Marinate the Chicken:
- Place the chicken breasts in a large resealable plastic bag or a shallow dish. Pour the marinade over the chicken, ensuring each piece is well coated. Seal or cover, and refrigerate for at least 30 minutes, preferably 2-4 hours. The longer it marinates, the more flavorful and tender the chicken will be.
- Prepare the Grill:
- Preheat your grill to medium-high heat. Ensure the grates are clean and lightly oiled to prevent the chicken from sticking.
- Grill the Chicken:
- Remove the chicken from the marinade, letting excess drip off. Discard the remaining marinade.
- Place chicken breasts on the grill. Cook for 6-7 minutes on one side, then flip and cook for another 5-6 minutes on the other side, or until the internal temperature reaches 165°F (74°C). The exact cooking time may vary based on the thickness of the chicken breasts.
- Rest Before Serving:
- Once cooked, transfer the chicken to a plate and cover loosely with foil. Let it rest for 5 minutes. This allows the juices to redistribute throughout the meat, ensuring the chicken is moist and tender.
- Serve:
- Slice against the grain and serve with your choice of sides, such as grilled vegetables, a fresh salad, or over a bed of fluffy quinoa.
Tips for Perfect Grilled Chicken Breast:
- Pound to Even Thickness: For even cooking, lightly pound the chicken breasts to an even thickness using a meat mallet or rolling pin.
- Monitor Grill Temperature: Keep the grill at a consistent medium-high temperature to achieve perfect char marks without overcooking.
- Avoid Over-Marinating: While marinating is crucial for flavor and tenderness, limit it to 12 hours to prevent the chicken from becoming mushy.
- Use a Meat Thermometer: For perfectly cooked chicken, use an instant-read thermometer to ensure it’s reached the safe internal temperature of 165°F (74°C).
Conclusion:
This grilled chicken breast recipe is a testament to the beauty of simple ingredients coming together to create a dish that’s both healthy and packed with flavor. Whether you’re hosting a barbecue, preparing a family dinner, or making meal-prep for the week, this grilled chicken is sure to impress.