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Best Chicken Stir Fry Recipe
A chicken stir-fry is the epitome of a quick, flavorful, and nutritious meal, offering a delightful combination of tender chicken pieces, vibrant vegetables, and a savory sauce, all brought together in a sizzling wok. This versatile dish can cater to various tastes and dietary preferences, making it a beloved choice for a weeknight dinner or a casual gathering. Here’s a straightforward and delicious chicken stir-fry recipe that promises to bring a burst of flavors to your table in less than 30 minutes.
Ingredients:
- Main Components:
- 1 lb chicken breast, thinly sliced
- 2 tablespoons vegetable oil
- 2 cups broccoli florets
- 1 bell pepper, julienned
- 1 carrot, sliced diagonally
- 1 onion, sliced
- 2 garlic cloves, minced
- 1 teaspoon ginger, minced
- For the Stir-Fry Sauce:
- 1/4 cup soy sauce (low sodium recommended)
- 1 tablespoon oyster sauce
- 2 tablespoons water
- 1 tablespoon cornstarch
- 1 tablespoon honey or sugar
- 1 teaspoon sesame oil
- 1/2 teaspoon crushed red pepper flakes (optional for heat)
Instructions:
- Marinate the Chicken:
- Optional: For extra flavor, marinate the chicken slices in a mixture of 1 tablespoon soy sauce and 1 teaspoon cornstarch for 15 minutes before cooking.
- Prepare the Stir-Fry Sauce:
- In a small bowl, whisk together the soy sauce, oyster sauce, water, cornstarch, honey, sesame oil, and red pepper flakes until smooth. Set aside.
- Stir-Fry Vegetables:
- Heat 1 tablespoon of vegetable oil in a large pan or wok over medium-high heat. Add the broccoli, bell pepper, carrot, and onion. Stir-fry for 4-5 minutes until they are bright and slightly tender but still crisp. Remove vegetables from the pan and set aside.
- Cook the Chicken:
- Add the remaining tablespoon of oil to the pan. Add the marinated chicken and stir-fry until it’s cooked through and no longer pink, about 3-4 minutes. Add the minced garlic and ginger in the last minute of cooking for fragrance.
- Combine and Sauce:
- Return the vegetables to the pan with the chicken. Stir the sauce once more and pour it over the chicken and vegetables. Stir well to combine and continue to cook for another 2-3 minutes, until the sauce has thickened and everything is evenly coated.
- Serve:
- Serve your delicious chicken stir-fry hot over a bed of steamed rice or noodles. Garnish with sesame seeds or chopped green onions for an extra touch.
Nutritional Information:
This chicken stir-fry is not only mouthwateringly good but also packs a punch in terms of nutrition. The chicken offers a high-quality source of protein, while the assortment of vegetables provides a wealth of vitamins, minerals, and fiber. The homemade stir-fry sauce adds depth of flavor without the excessive sodium and additives found in store-bought versions, making it a healthier choice.
Conclusion:
Chicken stir-fry stands out as a versatile and satisfying dish that’s both easy to make and endlessly customizable. Whether you stick to the recipe or throw in your favorite mix of veggies and proteins, it’s guaranteed to become a go-to meal that keeps you coming back for more. Quick, simple, and brimming with flavor, this chicken stir-fry recipe is perfect for anyone looking to whip up a nutritious meal in no time.