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Basic Chicken Tenders Recipe
Chicken tenders are a crowd-pleaser, beloved by both kids and adults alike. They’re perfect for a quick dinner, a fun appetizer, or even a snack. This basic chicken tenders recipe is straightforward, requiring just a few ingredients to create crispy, juicy tenders that can be paired with your favorite dipping sauces.
Ingredients:
- 1 lb (450g) chicken tenderloins
- Salt and pepper, to taste
- 1 cup all-purpose flour
- 2 large eggs
- 1 tablespoon water
- 2 cups breadcrumbs or panko for extra crispiness
- 1 teaspoon paprika (optional, for color and flavor)
- Vegetable oil, for frying
Instructions:
- Prepare for Coating: Set up your coating station by placing the flour in a shallow dish. Beat the eggs with the tablespoon of water in another dish. In a third dish, mix the breadcrumbs with paprika, salt, and pepper.
- Season the Chicken: Season the chicken tenderloins with salt and pepper.
- Coat the Chicken: Dredge each chicken tender first in the flour, shaking off the excess. Dip next into the egg mixture, allowing any excess to drip off. Finally, coat well in the breadcrumbs mixture, pressing gently to adhere.
- Heat the Oil: Pour vegetable oil into a large frying pan to a depth of about ½ inch (1.25 cm) and heat over medium-high heat. To test if the oil is hot enough, sprinkle a few breadcrumbs into the oil. If they sizzle, the oil is ready.
- Fry the Chicken: Carefully place the breaded chicken tenders into the hot oil. Don’t overcrowd the pan; cook in batches if necessary. Fry for about 3 to 4 minutes on each side, or until golden brown and cooked through. The internal temperature should reach 165°F (74°C).
- Drain: Remove the chicken tenders from the oil and let them drain on a wire rack set over a sheet pan or on paper towels to remove excess oil.
- Serve: Serve the chicken tenders hot with your choice of dipping sauces, such as honey mustard, barbecue sauce, or ranch dressing.
Conclusion:
This basic chicken tenders recipe is easy to customize according to your preferences. Experiment with different seasonings in the flour or breadcrumbs mixture, or try baking the tenders in the oven at 400°F (200°C) for a lighter option, spraying them with cooking spray to achieve a golden crust. Whether fried or baked, these chicken tenders are sure to be a hit, offering a delicious homemade alternative to the frozen or fast-food options.