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Baked Mediterranean Chicken Recipe
Baked Mediterranean Chicken is a vibrant and flavorful dish that captures the essence of Mediterranean cuisine through its use of fresh herbs, tomatoes, olives, and feta cheese. This recipe is not only delicious but also healthy, offering a balanced meal with lean protein and plenty of vegetables. It’s perfect for a weeknight dinner or when you’re looking to impress guests with minimal effort.
Baked Mediterranean Chicken Recipe
Ingredients:
- 4 boneless, skinless chicken breasts
- Salt and freshly ground black pepper, to taste
- 2 tablespoons olive oil
- 2 teaspoons dried oregano
- 1 teaspoon dried thyme
- 4 cloves garlic, minced
- 1 pint cherry tomatoes, halved
- 1/2 cup Kalamata olives, pitted and halved
- 1/4 cup capers, drained
- 1/2 cup feta cheese, crumbled
- 1 lemon, sliced
- Fresh parsley, for garnish
Instructions:
1. Preheat the Oven and Prepare Chicken:
- Preheat your oven to 400°F (200°C).
- Pat the chicken breasts dry with paper towels and season both sides with salt, pepper, oregano, and thyme.
2. Sauté Garlic and Chicken:
- In a large, oven-proof skillet, heat olive oil over medium heat. Add garlic and sauté until fragrant, about 1 minute.
- Add the chicken breasts to the skillet and cook until golden brown on each side, about 3-4 minutes per side.
3. Add Mediterranean Flavors:
- Scatter cherry tomatoes, olives, and capers around the chicken in the skillet. Tuck lemon slices in between the chicken pieces.
4. Bake:
- Transfer the skillet to the oven and bake for 20-25 minutes, or until the chicken is cooked through and reaches an internal temperature of 165°F (74°C).
5. Finish with Feta and Parsley:
- Once baked, sprinkle the feta cheese over the chicken and vegetables. Return to the oven for an additional 2-3 minutes, just until the feta is slightly melted.
- Garnish with fresh parsley before serving.
Serving Suggestions:
Serve this Baked Mediterranean Chicken with a side of couscous, quinoa, or a simple green salad to keep the meal light and refreshing. For a heartier option, consider serving it alongside roasted potatoes or a slice of crusty bread to soak up the delicious juices.
Tips for Success:
- Marinating Chicken: For added flavor, you can marinate the chicken breasts in a mixture of olive oil, lemon juice, minced garlic, oregano, and thyme for 1-2 hours before cooking.
- Adjusting for Taste: Feel free to customize the dish by adding artichoke hearts, roasted red peppers, or a sprinkle of za’atar seasoning for an extra layer of flavor.
- Skillet Choice: Using a cast iron or another oven-proof skillet allows you to seamlessly transition from stovetop to oven, making cleanup easier.
Enjoy the delightful blend of flavors in this Baked Mediterranean Chicken recipe, a dish that’s sure to transport your taste buds to the sunny shores of the Mediterranean.