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Baked Chicken Tenderloins Recipe
Baked chicken tenderloins are a succulent, quick, and versatile option for a healthy and delicious meal. This recipe features a simple yet flavorful marinade that brings out the best in the chicken, followed by baking to achieve tender and juicy perfection.
Garlic Lemon Baked Chicken Tenderloins
Ingredients:
- 1.5 pounds chicken tenderloins
- 1/4 cup olive oil
- 3 tablespoons lemon juice
- 4 cloves garlic, minced
- 1 teaspoon dried oregano
- 1/2 teaspoon dried thyme
- Salt and pepper to taste
- Lemon slices and fresh parsley for garnish
Instructions:
- Marinate the Chicken: In a large bowl, whisk together olive oil, lemon juice, minced garlic, oregano, thyme, salt, and pepper. Add the chicken tenderloins and toss to ensure they are well coated with the marinade. Cover and let marinate in the refrigerator for at least 30 minutes, or up to 2 hours for deeper flavor.
- Preheat the Oven: Heat your oven to 400°F (200°C). Line a baking sheet with parchment paper for easy cleanup.
- Prepare for Baking: Arrange the marinated chicken tenderloins on the prepared baking sheet. Discard any leftover marinade. Optionally, you can place lemon slices over and around the chicken for added moisture and flavor.
- Bake: Place the chicken in the oven and bake for 15-20 minutes, or until the chicken is cooked through and no longer pink in the center. The internal temperature should reach 165°F (74°C) when checked with a meat thermometer.
- Garnish and Serve: Let the chicken rest for a few minutes after baking. Garnish with fresh parsley and serve with additional lemon slices on the side.
Tips for Perfect Baked Chicken Tenderloins:
- Marinating Time: If you’re short on time, even a brief 30-minute marinate can significantly enhance the flavor. For convenience, you can marinate the chicken overnight.
- Avoid Overcooking: Keep a close eye on the chicken as tenderloins can cook quickly and become dry if overcooked. Using a meat thermometer can help ensure perfect doneness.
- Resting Time: Allowing the chicken to rest for a few minutes before serving helps the juices redistribute, ensuring your tenderloins are moist and flavorful.
- Serving Suggestions: These garlic lemon chicken tenderloins can be served over a bed of rice, with a side of roasted vegetables, or sliced atop a fresh salad.
This garlic lemon baked chicken tenderloins recipe is a testament to how simple ingredients can transform into a meal that’s both nutritious and packed with flavor. It’s a dish that’s bound to become a staple in your recipe collection.