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Baked Chicken Strip Recipe
Baked chicken strips are a healthier alternative to their deep-fried counterparts, offering a crispy, golden exterior and juicy interior without the added oils. Perfect for both kids and adults, these chicken strips can serve as a delightful snack, a hearty addition to salads, or a main dish alongside your favorite sides. Here’s a simple yet delicious baked chicken strip recipe that’s sure to please, followed by tips to ensure your chicken strips come out perfectly every time.
Crispy Baked Chicken Strips Recipe
Ingredients:
- 1 pound boneless, skinless chicken breasts, cut into strips
- 1 cup buttermilk (or 1 cup milk mixed with 1 tablespoon lemon juice as a substitute)
- 1 cup all-purpose flour
- 1 cup breadcrumbs or panko for extra crispiness
- 1 teaspoon paprika
- 1 teaspoon garlic powder
- 1/2 teaspoon onion powder
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
- Cooking spray or olive oil
Instructions:
- Marinate Chicken: Place the chicken strips in a bowl and cover with buttermilk. Let them marinate in the refrigerator for at least 30 minutes, or overnight for the best flavor and tenderness.
- Preheat Oven and Prepare Baking Sheet: Preheat your oven to 425°F (220°C). Line a baking sheet with parchment paper and lightly grease it with cooking spray or a brush of olive oil.
- Mix Dry Ingredients: In a shallow dish, mix together the flour, breadcrumbs, paprika, garlic powder, onion powder, salt, and pepper.
- Coat Chicken Strips: Remove chicken strips from the buttermilk, letting the excess drip off. Dredge each strip in the flour mixture, ensuring it’s well-coated. Shake off any excess and place on the prepared baking sheet. For extra crispiness, you can double-dip in buttermilk and the flour mixture again.
- Bake: Spray or lightly brush the coated chicken strips with a bit of oil. This helps achieve a golden color and crispy texture. Bake for 15-20 minutes, turning once halfway through, until the chicken is cooked through and the exterior is crispy and golden.
- Serve: Let the chicken strips cool slightly before serving. Enjoy them with your favorite dipping sauces, such as honey mustard, ranch, or barbecue sauce.
Tips for Perfect Baked Chicken Strips
- Uniform Size: Cut the chicken into even strips to ensure they cook at the same rate.
- Crispiness: For an extra-crisp exterior, you can broil the chicken strips for the last 2-3 minutes of baking. Watch them closely to prevent burning.
- Resting Time: Letting the coated chicken strips sit on the baking sheet for 5-10 minutes before baking can help the coating adhere better during the baking process.
- Flavor Variations: Feel free to experiment with different seasonings in the flour mixture to match your flavor preferences or to complement other dishes you’re serving.
Baked chicken strips are a versatile and crowd-pleasing dish that can be adapted to suit a variety of tastes and occasions. Whether served as a snack during game day, a light meal with a side of veggies, or atop a fresh salad, these chicken strips are sure to become a go-to recipe in your cooking repertoire.