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Baked Chicken Recipes Healthy
Healthy Baked Chicken Recipes for Nutritious Dinners
Elevate your meal prep with these healthy baked chicken recipes. Perfect for those seeking delicious yet nutritious options, these recipes are packed with flavors without compromising on your health goals. From zesty lemon herb to spicy Cajun, there’s a recipe here to satisfy every taste bud.
1. Lemon Herb Baked Chicken Breast
- Ingredients:
- 4 boneless, skinless chicken breasts
- 2 tablespoons olive oil
- Juice and zest of 1 lemon
- 2 garlic cloves, minced
- 1 teaspoon dried oregano
- 1 teaspoon dried basil
- Salt and pepper to taste
- Instructions:
- Preheat the oven to 375°F (190°C).
- In a bowl, mix olive oil, lemon juice and zest, garlic, oregano, basil, salt, and pepper.
- Place chicken breasts in a baking dish and pour the mixture over them, ensuring they’re well coated.
- Bake for 25-30 minutes, until the chicken is cooked through.
- Serve with a side of steamed vegetables for a complete, healthy meal.
2. Spicy Cajun Baked Chicken Thighs
- Ingredients:
- 8 chicken thighs, bone-in and skin-on
- 2 tablespoons olive oil
- 1 tablespoon Cajun seasoning
- 1 teaspoon smoked paprika
- Salt to taste
- Instructions:
- Preheat your oven to 400°F (200°C).
- Rub chicken thighs with olive oil and season with Cajun seasoning, smoked paprika, and salt.
- Place on a baking sheet and bake for 35-40 minutes until crispy and fully cooked.
- Pair with a quinoa salad or roasted sweet potatoes for a hearty, spicy meal.
3. Balsamic Glazed Chicken & Vegetables
- Ingredients:
- 4 boneless, skinless chicken breasts
- 2 cups mixed vegetables (bell peppers, zucchini, cherry tomatoes)
- 1/4 cup balsamic vinegar
- 2 tablespoons olive oil
- 2 teaspoons honey
- 1 garlic clove, minced
- Salt and pepper to taste
- Instructions:
- Preheat the oven to 425°F (220°C).
- In a bowl, whisk together balsamic vinegar, olive oil, honey, garlic, salt, and pepper.
- Toss chicken and vegetables in the balsamic mixture until well coated.
- Spread on a baking sheet and bake for 20-25 minutes, until chicken is cooked and vegetables are tender.
- A one-pan meal that’s not only healthy but also minimizes cleanup.
4. Greek Yogurt & Parmesan Chicken
- Ingredients:
- 4 boneless, skinless chicken breasts
- 1/2 cup Greek yogurt
- 1/4 cup grated Parmesan cheese
- 1 teaspoon garlic powder
- 1 teaspoon dried thyme
- Salt and pepper to taste
- Instructions:
- Preheat the oven to 375°F (190°C).
- Mix Greek yogurt, Parmesan cheese, garlic powder, thyme, salt, and pepper.
- Lay chicken breasts in a greased baking dish and cover each with the yogurt mixture.
- Bake for 30 minutes, or until the chicken is cooked through and the top is slightly golden.
- Enjoy a moist, flavorful chicken with a tangy, cheesy crust.
These healthy baked chicken recipes are not only delicious but also ensure you’re eating meals that are good for you. Each dish offers a balance of protein, healthy fats, and vegetables, making them perfect for a nutritious dinner any night of the week.