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Baked Chicken Fingers Recipe
Baked Chicken Fingers are a healthier alternative to the fried version, offering the same crispy satisfaction without all the oil. Perfect for a family-friendly meal or a snack, these chicken fingers are oven-baked until golden brown and delicious. Here’s how to make them:
Ingredients:
- 1 lb chicken tenders, or boneless skinless chicken breasts cut into strips
- 1 cup all-purpose flour
- 2 large eggs, beaten
- 2 cups panko breadcrumbs
- 1 teaspoon paprika
- 1 teaspoon garlic powder
- 1/2 teaspoon onion powder
- Salt and black pepper to taste
- Non-stick cooking spray or olive oil spray
Instructions:
Preparing the Chicken:
- Preheat your oven to 400°F (200°C). Line a baking sheet with parchment paper and lightly grease it with non-stick cooking spray or olive oil spray.
- Season the Chicken: Lightly season the chicken strips with salt and black pepper.
Breading Station:
- Flour: Place the flour in a shallow dish. You can season the flour with a little salt and pepper for extra flavor.
- Eggs: Beat the eggs in a second shallow dish.
- Breadcrumbs Mixture: In a third shallow dish, mix the panko breadcrumbs with paprika, garlic powder, onion powder, salt, and black pepper.
Coating the Chicken:
- Dredge the Chicken: Coat each chicken strip in the flour, shaking off any excess. Dip into the beaten eggs, then press into the panko mixture until well coated on all sides.
- Arrange on Baking Sheet: Place the coated chicken strips on the prepared baking sheet, making sure they are not touching.
Baking:
- Bake: Spray the tops of the chicken fingers lightly with cooking spray or olive oil spray. This helps them become golden and crispy. Bake for 15-20 minutes, or until the chicken is cooked through and the outside is crispy and golden brown. For even crispiness, you can flip the chicken fingers halfway through baking.
- Check for Doneness: The chicken is done when it reaches an internal temperature of 165°F (74°C) when checked with a meat thermometer.
Serving Suggestions:
- Serve the baked chicken fingers with a variety of dipping sauces, such as ketchup, honey mustard, ranch, or barbecue sauce.
- Pair with a side of fresh vegetables, like carrot and celery sticks, or a simple salad for a balanced meal.
- For a heartier meal, serve alongside oven-baked fries or sweet potato wedges.
Tips for Perfect Baked Chicken Fingers:
- Panko Breadcrumbs: Use panko breadcrumbs for the best crispy texture. They’re lighter and crunchier than regular breadcrumbs.
- Oven Temperature: Make sure your oven is fully preheated before baking to ensure even cooking and crisping.
- Cooling Rack: For even crispier chicken fingers, bake them on a wire rack placed over the baking sheet. This allows air to circulate around the chicken, crisping it up on all sides.