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Baked Boneless Skinless Chicken Thigh Recipes
Baked boneless, skinless chicken thighs are a flavorful, tender, and versatile option for an easy-to-prepare meal. Below, find a base recipe for baking chicken thighs to perfection, along with a few delectable variations to keep your meals interesting and full of flavor.
Classic Baked Boneless, Skinless Chicken Thighs
Ingredients:
- 6 boneless, skinless chicken thighs
- 2 tablespoons olive oil
- 1 teaspoon salt
- ½ teaspoon black pepper
- 1 teaspoon garlic powder
- 1 teaspoon smoked paprika
- Optional: ½ teaspoon dried thyme or rosemary
Instructions:
- Preheat the Oven: Heat your oven to 400°F (200°C). A hot oven ensures the chicken cooks thoroughly and develops a nice exterior texture.
- Season the Chicken: In a large bowl, combine the chicken thighs with olive oil, salt, pepper, garlic powder, smoked paprika, and any other herbs you’re using. Ensure each thigh is well-coated with the seasoning.
- Arrange for Baking: Place the seasoned chicken thighs on a baking sheet lined with parchment paper or a lightly greased baking dish. Space them out evenly.
- Bake: Cook in the preheated oven for 25-30 minutes, or until the chicken is cooked through and reaches an internal temperature of 165°F (74°C) when checked with a meat thermometer.
- Rest Before Serving: Let the chicken rest for a few minutes after baking. This step allows the juices to redistribute, making the chicken even more tender.
Flavor Variations:
Honey Garlic Chicken Thighs
- Additional Ingredients: Mix ¼ cup honey, 4 minced garlic cloves, 2 tablespoons soy sauce, and 1 tablespoon apple cider vinegar.
- Instructions: Glaze the chicken with the honey garlic mixture before baking and again halfway through cooking.
Mediterranean Chicken Thighs
- Additional Ingredients: Add 1 teaspoon dried oregano, 1 teaspoon cumin, juice of 1 lemon, and ½ cup of sliced olives.
- Instructions: Season the chicken as per the base recipe, adding the extra spices and lemon juice. Scatter olives around the chicken before baking.
BBQ Chicken Thighs
- Additional Ingredients: Your favorite BBQ sauce.
- Instructions: Brush the chicken thighs with BBQ sauce before placing them in the oven. For a more caramelized exterior, brush on additional sauce halfway through baking.
Tips for Perfect Baked Chicken Thighs:
- Even Thickness: If your chicken thighs are particularly thick, you can pound them to an even thickness for more uniform cooking.
- Marinate for Depth of Flavor: For deeper flavor, marinate the chicken thighs in the refrigerator with the seasoning (and any variation additions) for at least an hour or up to overnight before baking.
- Finishing Touch: For a crispy finish, broil the chicken thighs on high for the last 2-3 minutes of cooking. Keep a close eye on them to prevent burning.
Baked boneless, skinless chicken thighs offer a delightful combination of ease and taste, making them a perfect choice for busy weeknights or leisurely weekend meals. Experiment with the above variations or create your own to match your dietary preferences and flavor cravings.