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Avocado Chicken Recipe
Avocado and chicken form a duo that brings together the creamy, rich texture of avocado with the lean, versatile protein of chicken. This combination can be the star of many dishes, ranging from salads and wraps to more sophisticated main courses. One standout recipe that showcases this pairing is the Avocado Chicken Parmesan. This dish adds a healthy twist to the classic Chicken Parmesan by incorporating avocado into the mix, offering a creamy contrast to the crispy chicken and tangy tomato sauce.
Avocado Chicken Parmesan
Ingredients:
- For the Chicken:
- 4 boneless, skinless chicken breasts, pounded to even thickness
- Salt and black pepper, to taste
- 1/2 cup all-purpose flour (for dredging)
- 2 large eggs, beaten
- 1 cup breadcrumbs or panko
- 1 teaspoon Italian seasoning
- 1/2 cup grated Parmesan cheese
- 2 tablespoons olive oil
- For the Topping:
- 1 ripe avocado, sliced
- 1 cup marinara sauce
- 1 cup shredded mozzarella cheese
- Fresh basil leaves, for garnish
Instructions:
- Prep the Chicken:
- Season the chicken breasts with salt and pepper. Set up three shallow dishes: one with flour, one with beaten eggs, and one with a mixture of breadcrumbs, Italian seasoning, and grated Parmesan.
- Dredge each chicken breast in flour, dip in egg, and then coat in the breadcrumb mixture.
- Cook the Chicken:
- Heat olive oil in a large skillet over medium-high heat. Add the chicken and cook until golden brown on both sides and cooked through, about 4-5 minutes per side. Transfer to a baking dish.
- Assemble the Dish:
- Preheat your oven to 375°F (190°C).
- Spoon marinara sauce over each chicken breast. Place a few slices of avocado on top of the sauce, then sprinkle with shredded mozzarella cheese.
- Bake:
- Bake in the preheated oven until the cheese is bubbly and golden, about 15-20 minutes.
- Garnish and Serve:
- Garnish with fresh basil leaves before serving. This dish pairs wonderfully with a side of pasta, zucchini noodles, or a light salad.
Tips:
- Crispy Chicken: For extra crunch, you can bake or air-fry the breaded chicken instead of pan-frying.
- Avocado: To prevent the avocado from browning in the oven, you can brush it lightly with lemon juice before adding it to the chicken.
- Serving Suggestion: For a low-carb option, serve over a bed of fresh greens or sautéed spinach.
Conclusion:
Avocado Chicken Parmesan brings a delightful twist to a classic dish, introducing the creamy texture of avocado to the crispy, savory flavors of chicken parmesan. It’s a testament to the versatility of these ingredients, capable of creating a meal that satisfies cravings for comfort food while adding a nutritious element. Whether for a cozy family dinner or a special occasion, this recipe promises to impress with its unique blend of flavors and textures.