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Asparagus Chicken Recipe
Are you looking for a simple, healthy, and absolutely delicious meal to add to your weekly dinner rotation? Look no further than this Asparagus Chicken recipe. Combining the succulence of chicken with the crisp freshness of asparagus, this dish is not only a treat for the taste buds but also packs a punch of nutrition. Perfect for those busy weeknights, it’s quick to prepare, requiring minimal ingredients without compromising on flavor or health benefits.
Ingredients
- 4 boneless, skinless chicken breasts
- 1 pound fresh asparagus, trimmed
- 2 tablespoons olive oil
- Salt and freshly ground black pepper, to taste
- 1 teaspoon garlic powder
- 1/2 teaspoon onion powder
- 1 lemon, thinly sliced
- Optional: 1/4 cup grated Parmesan cheese
Instructions
Preparation:
- Preheat the Oven: Start by preheating your oven to 400°F (200°C). This ensures your oven is at the right temperature for cooking, giving the chicken and asparagus a perfect roast.
- Season the Chicken: Season the chicken breasts with salt, pepper, garlic powder, and onion powder. Make sure each piece is evenly coated to guarantee a burst of flavor in every bite.
Cooking:
- Cook the Asparagus: In a large, oven-proof skillet over medium-high heat, add one tablespoon of olive oil. Add the asparagus and sauté for about 3-4 minutes until they’re just becoming tender but still crisp. Remove from the skillet and set aside.
- Sear the Chicken: In the same skillet, add the remaining olive oil. Add the seasoned chicken breasts and sear each side for 2-3 minutes until golden brown. This process adds a delicious crust to the chicken that locks in the juices.
- Combine and Roast: Return the asparagus to the skillet, nestling them around the chicken breasts. Add the lemon slices over the top for a citrusy zest. If you’re using Parmesan cheese, sprinkle it over the dish now.
- Bake: Transfer the skillet to the preheated oven and bake for about 20-25 minutes, or until the chicken is thoroughly cooked through and the asparagus is tender.
Serving:
- Rest and Serve: Let the chicken rest for a few minutes after taking it out of the oven. This allows the juices to redistribute, making the chicken even more succulent. Serve warm, garnished with fresh lemon zest or herbs of your choice for an extra touch of flavor.
Nutritional Benefits
This Asparagus Chicken recipe is not just a treat for your taste buds; it’s also loaded with health benefits. Chicken is a great source of lean protein, essential for muscle repair and growth. Asparagus is rich in fiber, vitamins A, C, E, and K, and has a high level of folate, essential for a healthy diet. The addition of lemon not only adds a burst of flavor but also provides vitamin C, aiding in iron absorption and boosting immunity.
Conclusion
This Asparagus Chicken recipe is a testament to the fact that healthy eating doesn’t have to be boring or time-consuming. It’s a perfect blend of nutrition, convenience, and deliciousness. Whether you’re cooking for one or preparing a meal for the family, this dish is sure to impress. Give it a try tonight and add a new favorite to your recipe collection!