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Air Fryer Fried Chicken Breast Recipe
Cooking chicken breast in the air fryer is a fantastic way to achieve a crispy exterior while keeping the inside juicy and tender. Here’s a delicious air fryer fried chicken breast recipe that’s not only easy to make but also healthier than traditional frying methods.
Air Fryer Fried Chicken Breast
Ingredients:
- 2 large boneless, skinless chicken breasts
- 1 cup buttermilk
- 1 teaspoon hot sauce (optional)
- 1 cup all-purpose flour
- 1 teaspoon paprika
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- 1/2 teaspoon cayenne pepper (adjust according to taste)
- Salt and black pepper to taste
- Cooking spray or olive oil spray
Instructions:
- Marinate the Chicken:
- In a bowl, whisk together the buttermilk and hot sauce. Add the chicken breasts, ensuring they’re fully submerged in the mixture. Cover and refrigerate for at least 1 hour, or overnight for the best flavor and tenderness.
- Prepare the Flour Mixture:
- In a shallow dish, combine the flour, paprika, garlic powder, onion powder, cayenne pepper, salt, and black pepper. Mix well.
- Dredge the Chicken:
- Remove the chicken from the buttermilk mixture, allowing the excess to drip off. Dredge each breast in the flour mixture, pressing gently to coat well. Shake off any excess flour.
- Preheat the Air Fryer:
- Preheat your air fryer to 375°F (190°C) for about 3 minutes. This step helps to ensure a crispy coating.
- Cook the Chicken:
- Spray the air fryer basket with cooking spray to prevent sticking. Place the coated chicken breasts in the basket, and spray the tops of the chicken with a thin layer of cooking spray or olive oil spray. This helps achieve a golden color.
- Cook for 10 minutes, then flip the chicken breasts over and spray the other side with cooking spray. Continue cooking for another 10-15 minutes, or until the chicken is golden brown and reaches an internal temperature of 165°F (74°C).
- Rest and Serve:
- Let the chicken rest for a few minutes after cooking. This allows the juices to redistribute throughout the meat, ensuring a moist and tender result.
- Serve your air fryer fried chicken breast with your favorite sides, such as a light salad, steamed vegetables, or mashed potatoes.
Tips for Perfect Air Fryer Fried Chicken Breast:
- Thickness Matters: If the chicken breasts are very thick, consider pounding them to an even thickness to ensure even cooking.
- Do Not Overcrowd: Cook in batches if needed to avoid overcrowding the air fryer basket, which can result in uneven cooking.
- Check Internal Temperature: Always use a meat thermometer to check the doneness of the chicken to ensure it’s safe to eat without overcooking it.
- Crispiness: The cooking spray or olive oil spray is key to achieving that desirable crispy exterior. Don’t skip this step!
This air fryer fried chicken breast recipe is perfect for a quick, healthy, and delicious meal any day of the week. Enjoy the classic taste of fried chicken without the extra calories from deep frying.