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Air Fryer Chicken Tenderloin Recipe
Juicy Air Fryer Chicken Tenderloins
Unleash the power of your air fryer with this juicy and tender chicken tenderloin recipe that’s bound to become a household favorite. Air frying delivers a deliciously crisp exterior while keeping the inside moist and tender, all with minimal oil. This recipe brings a delightful blend of herbs and spices to elevate the natural flavors of the chicken, making it a perfect dish for any day of the week. Get ready to enjoy a meal that’s both satisfying and healthy!
Ingredients:
- 1 lb chicken tenderloins
- 1 tablespoon olive oil
- 1 teaspoon salt
- 1/2 teaspoon black pepper
- 1 teaspoon garlic powder
- 1 teaspoon smoked paprika
- 1/2 teaspoon dried thyme
- 1/2 teaspoon dried oregano
- Non-stick cooking spray (for the air fryer basket)
Instructions:
- Preparation:
- Begin by patting the chicken tenderloins dry with paper towels. This step is crucial for achieving a crispy texture.
- Season the Chicken:
- In a mixing bowl, combine olive oil, salt, pepper, garlic powder, smoked paprika, thyme, and oregano. Mix well to create the seasoning.
- Add the chicken tenderloins to the bowl and toss until they are evenly coated with the seasoning mix. Let them sit for about 10-15 minutes to marinate and absorb the flavors.
- Preheat the Air Fryer:
- Preheat your air fryer to 400°F (200°C) for about 3 minutes. A preheated air fryer ensures the chicken starts cooking immediately, sealing in the juices.
- Air Fry the Chicken:
- Lightly spray the air fryer basket with non-stick cooking spray to prevent sticking.
- Arrange the chicken tenderloins in the basket in a single layer, making sure they are not touching. This helps to cook them evenly.
- Cook for 8-10 minutes, flipping the tenderloins halfway through the cooking time, until the chicken is golden brown on the outside and reaches an internal temperature of 165°F (74°C).
- Serving:
- Let the chicken rest for a few minutes after cooking. This allows the juices to redistribute throughout the meat, ensuring your tenderloins are moist and flavorful.
- Serve hot with your favorite sides. These tenderloins pair beautifully with a fresh salad, steamed vegetables, or a creamy mashed potato.
Tips for the Perfect Air Fryer Chicken Tenderloins:
- Marination Time: For deeper flavor, you can marinate the chicken tenderloins in the seasoning mix for up to an hour in the refrigerator.
- Even Cooking: Ensure your tenderloins are similar in size for uniform cooking. If you have particularly thick pieces, you may need to adjust cooking times slightly.
- No Overcrowding: Cook in batches if necessary. Overcrowding can steam the chicken instead of air frying, which might prevent them from getting that desired crispy exterior.