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Air Fryer Chicken Tender Recipes
Air Fryer Chicken Tenders: A Quick & Easy Delight
Discover the secret to making the best-ever chicken tenders with your air fryer! This recipe is all about achieving that perfect golden crisp outside while keeping the inside juicy and tender. Ideal for a quick dinner, a fun snack, or even as a crowd-pleasing appetizer, these air fryer chicken tenders are healthier than their deep-fried counterparts but just as delicious. Let’s dive into how you can prepare these mouthwatering tenders in no time.
Ingredients:
- 1 lb chicken tenders
- 1/2 cup all-purpose flour
- 2 large eggs, beaten
- 1 cup Panko breadcrumbs
- 1 teaspoon paprika
- 1 teaspoon garlic powder
- 1/2 teaspoon onion powder
- Salt and pepper to taste
- Cooking spray (olive oil or canola)
Instructions:
- Preparation:
- Start by setting up your dredging station with three shallow bowls. In the first bowl, place the flour seasoned with salt and pepper. In the second bowl, have your beaten eggs. In the third bowl, mix the Panko breadcrumbs with paprika, garlic powder, and onion powder for extra flavor.
- Dredge the Chicken:
- Pat the chicken tenders dry with paper towels. Dredge each tender first in the flour, shaking off any excess, then dip into the beaten eggs, and finally coat with the seasoned Panko breadcrumbs. Ensure each tender is well-coated at each stage for the crispiest results.
- Preheat the Air Fryer:
- Preheat your air fryer to 400°F (200°C). This step is crucial for cooking the chicken evenly and achieving that desired crispy texture.
- Cook the Chicken Tenders:
- Lightly spray the air fryer basket with cooking spray to prevent sticking. Arrange the chicken tenders in a single layer in the basket, making sure they are not touching. You may need to work in batches depending on the size of your air fryer.
- Spray the tops of the chicken tenders lightly with cooking spray. This will help them get that golden brown color.
- Cook for 8-10 minutes, flipping halfway through, until the chicken tenders are golden brown and reach an internal temperature of 165°F (74°C).
- Serve and Enjoy:
- Serve the chicken tenders hot with your favorite dipping sauces. They’re great with anything from classic ketchup and mayo to more adventurous sauces like honey mustard or spicy buffalo.
Pro Tips:
- Ensure Even Cooking: Avoid overcrowding the air fryer basket to allow hot air to circulate freely around the tenders, ensuring they cook evenly and get crispy.
- Customize Your Flavors: Feel free to customize the breadcrumb seasoning with your favorite herbs and spices. Adding Parmesan cheese to the breadcrumb mix can also add a delicious cheesy flavor.
- Serving Suggestions: These chicken tenders are versatile! Serve them as a main course with a side of veggies, atop a salad for a protein boost, or with a side of fries for a classic comfort food combo.