Air Fryer Chicken Strips Recipe

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Air Fryer Chicken Strips Recipe

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Air Fryer Chicken Strips Recipe

Herb-Crusted Air Fryer Chicken Strips

Welcome to your new favorite way to prepare chicken strips! Using the air fryer, these Herb-Crusted Chicken Strips come out incredibly juicy on the inside with a crispy, flavorful crust on the outside. This recipe is a healthier alternative to traditional frying, reducing the amount of oil without sacrificing taste. Perfect for a family dinner, a friendly gathering, or even as a tasty snack, these chicken strips will be a hit on any occasion. Let’s get started!

Ingredients:

  • 1 lb chicken breast, cut into strips
  • 1/2 cup buttermilk
  • 1 cup Panko breadcrumbs
  • 1/2 cup grated Parmesan cheese
  • 1 teaspoon dried oregano
  • 1 teaspoon dried basil
  • 1/2 teaspoon garlic powder
  • Salt and pepper, to taste
  • Olive oil spray (or any cooking spray)

Instructions:

  1. Marinate the Chicken:
    • Place the chicken strips in a bowl and cover with buttermilk. Ensure all pieces are well-coated. Allow them to marinate for at least 30 minutes in the refrigerator. For best results, marinate for 2-3 hours.
  2. Prepare the Coating:
    • In a separate bowl, mix together the Panko breadcrumbs, grated Parmesan cheese, dried oregano, dried basil, garlic powder, and a pinch of salt and pepper. This herb and cheese mixture will give your chicken strips a delicious, crispy coating.
  3. Dredge the Chicken:
    • Remove chicken strips from the buttermilk, allowing excess to drip off. Dredge each strip in the breadcrumb mixture, pressing to coat well on all sides.
  4. Preheat the Air Fryer:
    • Preheat your air fryer to 400°F (200°C) for about 3-5 minutes. This ensures your chicken strips start cooking in a hot environment for an even crisp.
  5. Cook the Chicken Strips:
    • Spray the air fryer basket with olive oil spray to prevent sticking. Arrange the chicken strips in a single layer in the basket, leaving some space between each for proper air circulation. Work in batches if necessary.
    • Spray the tops of the chicken strips lightly with olive oil spray. This helps achieve a golden brown color.
    • Cook for 8-10 minutes, flipping halfway through, until the chicken is cooked through and the coating is golden and crispy.
  6. Serving:
    • Serve your herb-crusted chicken strips hot from the air fryer with your favorite dipping sauces. They pair wonderfully with honey mustard, marinara, or a light yogurt-based dip.

Tips for Perfect Air Fryer Chicken Strips:

  • Even Marinating: Ensure the chicken strips are fully submerged in buttermilk for even tenderizing and flavor.
  • Room Temperature: For best results, let the marinated chicken strips come to room temperature for about 10 minutes before cooking. This promotes even cooking.
  • No Overcrowding: Cook in batches if needed to allow hot air to circulate freely around each chicken strip, ensuring a crispy coating.