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Air Fry Chicken Tenders Recipe
Air fryer chicken tenders are a delightful treat that combines the crunch and comfort of classic fried chicken without the deep-frying. Perfect for a quick dinner, a healthy snack, or a crowd-pleasing appetizer, these chicken tenders are not only delicious but also a much healthier alternative. The air fryer circulates hot air around the chicken tenders, achieving a crispy exterior and a tender, juicy interior with just a fraction of the oil used in traditional frying methods. Here’s a simple and tasty air fryer chicken tenders recipe to try at home.
Crispy Air Fryer Chicken Tenders Recipe
Indulge in these crispy, juicy chicken tenders made in the air fryer. They’re coated in a flavorful breadcrumb mixture that turns golden and crunchy, offering a satisfying bite every time.
Ingredients
- 1 pound chicken tenders
- 1/2 cup all-purpose flour
- 1 teaspoon paprika
- 1 teaspoon garlic powder
- 1/2 teaspoon onion powder
- Salt and pepper to taste
- 2 large eggs, beaten
- 1 cup panko breadcrumbs
- 1/2 cup grated Parmesan cheese
- Olive oil spray (or any cooking spray)
Instructions
- Prep the Chicken: Pat the chicken tenders dry with paper towels to remove excess moisture. This helps the coating stick better and ensures crispiness.
- Season the Flour: In a shallow dish, combine the all-purpose flour with paprika, garlic powder, onion powder, salt, and pepper. Mix well.
- Egg Wash: Beat the eggs in a separate shallow dish. This will act as the glue for the breadcrumbs.
- Breading: In another shallow dish, mix together the panko breadcrumbs and grated Parmesan cheese. This mixture will give your chicken tenders their crispy, flavorful crust.
- Coating: Dredge each chicken tender in the seasoned flour, shaking off any excess. Dip it into the beaten eggs, then coat it thoroughly in the breadcrumb mixture. Press the breadcrumbs onto the chicken to ensure a good coating.
- Preheat the Air Fryer: Preheat your air fryer to 400°F (200°C) for about 3-5 minutes. This step helps achieve a crispy texture.
- Arrange the Tenders: Place the coated chicken tenders in the air fryer basket in a single layer, ensuring they do not touch. You may need to cook them in batches depending on the size of your air fryer. Lightly spray the tenders with olive oil spray.
- Cook: Air fry the chicken tenders for 7-10 minutes, then flip and cook for an additional 5-7 minutes, or until they are golden brown and reach an internal temperature of 165°F (74°C).
- Serve: Let the chicken tenders rest for a few minutes before serving. Enjoy them hot with your favorite dipping sauces.
These air fryer chicken tenders offer a guilt-free way to enjoy a classic favorite. They’re perfect for kids and adults alike, providing a delicious option for those looking for healthier alternatives without compromising on taste or texture. Customize the recipe with your own blend of spices or serve with various sauces to suit your preference.