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Air Fried Chicken Tenders Recipe
Air-fried chicken tenders offer a delicious and healthier alternative to their deep-fried counterparts. By using an air fryer, you can achieve that much-loved crispy texture without all the oil, making it a guilt-free option for satisfying your fried chicken cravings. This easy recipe ensures tender and flavorful chicken tenders that are perfect for a quick dinner, appetizer, or snack.
Crispy Air Fryer Chicken Tenders Recipe
Ingredients:
- 1 lb (about 450g) chicken tenders
- 1/2 cup all-purpose flour
- 1 teaspoon paprika
- 1 teaspoon garlic powder
- 1/2 teaspoon onion powder
- Salt and black pepper to taste
- 2 large eggs, beaten
- 1 cup breadcrumbs or panko for extra crispiness
- Cooking spray (optional)
Instructions:
1. Prepare the Dredging Stations:
- Flour Mixture: In a shallow dish, combine the flour, paprika, garlic powder, onion powder, salt, and pepper.
- Eggs: Beat the eggs in a separate shallow dish.
- Breadcrumbs: Place the breadcrumbs or panko in a third shallow dish.
2. Dredge the Chicken Tenders:
- Coat each chicken tender in the flour mixture, shaking off any excess. Dip next into the beaten eggs, and then finally coat thoroughly in the breadcrumbs. Ensure each tender is well-coated at each step for the best texture.
3. Air Fry:
- Preheat the air fryer to 400°F (200°C) for about 3-5 minutes. Lightly spray the air fryer basket with cooking spray to prevent sticking, if desired.
- Arrange the chicken tenders in a single layer in the basket, making sure they don’t touch to allow for proper air circulation. You may need to cook them in batches depending on the size of your air fryer.
- Cook for 8-10 minutes, flipping halfway through, until the chicken tenders are golden brown and reach an internal temperature of 165°F (74°C).
4. Serving:
- Serve the chicken tenders hot from the air fryer with your favorite dipping sauces, such as honey mustard, barbecue sauce, or ranch dressing.
Tips for Perfect Air Fryer Chicken Tenders:
- Ensure Even Cooking: Pounding the chicken tenders to an even thickness can help them cook more uniformly.
- Don’t Overcrowd: Cooking in batches ensures that the air can circulate effectively, resulting in crispier tenders.
- Use Cooking Spray: A light spray of cooking oil on the chicken tenders before cooking can help achieve a more golden and crispy exterior.
Air-fried chicken tenders are not only easy to make but also a crowd-pleaser for both adults and kids alike. This recipe proves that you can enjoy the crunch and flavor of fried chicken in a much healthier way. Whether you’re making a quick dinner, serving appetizers at a party, or simply snacking, these chicken tenders are sure to delight.