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Air Fried Chicken Recipe
Air-fried chicken offers a healthier alternative to traditional deep-frying, delivering crispy, juicy chicken with a fraction of the oil. This method not only reduces calories but also simplifies cleanup, making it a weeknight dinner winner. Here’s a straightforward recipe for air-fried chicken
Air-fried chicken offers a healthier alternative to traditional deep-frying, delivering crispy, juicy chicken with a fraction of the oil. This method not only reduces calories but also simplifies cleanup, making it a weeknight dinner winner. Here’s a straightforward recipe for air-fried chicken that will leave your taste buds rejoicing.
Ingredients:
- 4 boneless, skinless chicken breasts (You can also use thighs or drumsticks; if using bone-in, cooking time may need to be adjusted.)
- 1 cup buttermilk (For marinating; helps tenderize the chicken and keep it moist.)
- 1 cup all-purpose flour
- 1 teaspoon paprika (Adds a nice color and mild flavor.)
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- 1 teaspoon salt
- 1/2 teaspoon black pepper
- 1/2 teaspoon cayenne pepper (Optional for a kick of heat.)
- Cooking spray (To ensure crispiness without traditional frying.)
Instructions:
- Marinate the Chicken: In a large bowl, soak the chicken pieces in buttermilk for at least 1 hour in the refrigerator, or overnight for the best results. The acidity of the buttermilk will tenderize the chicken, and its thickness will help the flour mixture stick.
- Preheat the Air Fryer: Set your air fryer to 375°F (190°C). This allows the air fryer to reach the ideal cooking temperature and ensures your chicken cooks evenly.
- Prepare the Coating: In a shallow dish, mix the flour, paprika, garlic powder, onion powder, salt, black pepper, and cayenne pepper. Remove a piece of chicken from the buttermilk, letting the excess drip off, then dredge it in the flour mixture, coating it thoroughly. Shake off any excess flour.
- Spray the Chicken: Place the coated chicken pieces on a rack and lightly spray them with cooking spray. This helps achieve a golden brown color and crispy texture without submerging the chicken in oil.
- Cook: Place the chicken in the air fryer basket in a single layer, ensuring there is space between each piece for air circulation. Cook for 10 minutes, then flip the chicken pieces and cook for an additional 10 minutes, or until the chicken is golden brown and reaches an internal temperature of 165°F (74°C).
- Rest and Serve: Let the chicken rest for a few minutes after cooking. This allows the juices to redistribute throughout the meat, ensuring your chicken is moist and flavorful. Serve hot with your favorite sides or dipping sauce.
Tips for Perfect Air-Fried Chicken:
- Do Not Overcrowd: Cook in batches if necessary. Overcrowding the air fryer will result in less crispy chicken.
- Adjust Seasonings: Feel free to adjust the spices and seasonings to match your taste preferences.
- Leftovers: Store any leftovers in the refrigerator and reheat in the air fryer for a few minutes to keep the crust crispy.
Enjoy your healthier, crispy air-fried chicken that’s full of flavor and texture, perfect for a guilt-free indulgence.