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Chicken And Broccoli Recipe
Whip up a Delicious Duo: Chicken and Broccoli
Chicken and broccoli combine to make a meal that’s not only packed with essential nutrients but also brimming with flavors that delight the palate. This recipe for Baked Chicken and Broccoli is a perfect example, offering a wholesome, one-pan meal that’s as easy to prepare as it is satisfying to eat. Ideal for a healthy weeknight dinner, this dish brings together tender chicken, nutritious broccoli, and a savory garlic parmesan sauce.
Baked Chicken and Broccoli
Ingredients:
- 4 boneless, skinless chicken breasts
- 4 cups broccoli florets
- 3 tablespoons olive oil
- Salt and pepper, to taste
- 1 teaspoon Italian seasoning
- 2 tablespoons minced garlic
- 1/2 cup chicken broth
- 1/2 cup heavy cream
- 1/2 cup grated Parmesan cheese
- Fresh parsley, chopped, for garnish
Instructions:
- Preheat the Oven: Begin by preheating your oven to 375°F (190°C).
- Season the Chicken: Place the chicken breasts in a large baking dish. Drizzle with 1 tablespoon of olive oil and season with salt, pepper, and Italian seasoning.
- Prepare the Broccoli: Toss the broccoli florets with the remaining olive oil, salt, and pepper. Arrange the broccoli around the chicken in the baking dish.
- Make the Sauce: In a small saucepan, sauté the minced garlic in a splash of olive oil until fragrant. Add the chicken broth and bring to a simmer. Reduce the heat and stir in the heavy cream and grated Parmesan cheese until the sauce is smooth and creamy.
- Bake: Pour the garlic parmesan sauce over the chicken and broccoli. Place the baking dish in the oven and bake for 25-30 minutes, or until the chicken is cooked through and the broccoli is tender.
- Serve: Garnish the dish with fresh parsley before serving. Enjoy your Baked Chicken and Broccoli hot, paired with a side of rice, pasta, or a simple salad.
Cooking Tips:
- Chicken Thickness: If the chicken breasts are very thick, consider slicing them horizontally to reduce cooking time and ensure even baking.
- Sauce Variations: For a lighter version of the sauce, substitute the heavy cream with half-and-half or a mixture of milk and flour to thicken.
- Broccoli Tips: For extra flavor, sprinkle the broccoli with a little garlic powder or lemon zest before baking.
This Baked Chicken and Broccoli recipe is a testament to how simple ingredients, when combined thoughtfully, can create a dish that’s both nourishing and delightfully tasty. It’s perfect for anyone looking for a healthy meal that doesn’t skimp on flavor.