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Healthy Lemon Chicken Recipe
Healthy Lemon Chicken Recipe
Lemon chicken is a classic dish known for its bright, tangy flavor. This healthy version combines lean chicken breasts with fresh lemon, herbs, and spices to create a delicious and nutritious meal. Perfect for a weeknight dinner or a special occasion, this recipe is easy to prepare and packed with flavor.
Ingredients
- 4 boneless, skinless chicken breasts
- 2 tbsp olive oil
- 1 lemon (zested and juiced)
- 3 garlic cloves (minced)
- 1 tsp dried oregano
- 1 tsp dried thyme
- 1/2 tsp paprika
- Salt and pepper to taste
- 1 cup low-sodium chicken broth
- 1 tbsp fresh parsley (chopped, for garnish)
- Lemon slices (for garnish)
Instructions
- Prepare the Chicken:
- Pat the chicken breasts dry with paper towels. Season both sides with salt, pepper, and paprika.
- Sauté the Chicken:
- In a large skillet, heat the olive oil over medium-high heat. Add the chicken breasts and cook for 5-7 minutes on each side until golden brown and cooked through. Remove the chicken from the skillet and set aside.
- Make the Sauce:
- In the same skillet, add the minced garlic and sauté for about 30 seconds until fragrant.
- Add the chicken broth, lemon juice, lemon zest, oregano, and thyme. Stir to combine and bring to a simmer.
- Simmer the Chicken:
- Return the chicken breasts to the skillet. Reduce the heat to low, cover, and simmer for 10 minutes, allowing the chicken to absorb the flavors of the sauce.
- Serve:
- Transfer the chicken to a serving plate. Spoon the lemon sauce over the chicken.
- Garnish with fresh parsley and lemon slices.
Tips for a Healthier Dish
- Use Less Oil: Instead of frying, sauté the chicken in a small amount of olive oil.
- Lower Sodium: Use low-sodium chicken broth and adjust the salt to your taste.
- Add Vegetables: Serve the lemon chicken with a side of steamed or roasted vegetables such as broccoli, asparagus, or green beans for added nutrients.
Nutritional Benefits
- Lean Protein: Chicken breast is a great source of lean protein, aiding in muscle repair and growth.
- Vitamins and Minerals: Lemon provides a good amount of vitamin C, which boosts the immune system.
- Healthy Fats: Olive oil is a healthy fat that supports heart health.
Serving Suggestions
- With Whole Grains: Pair the lemon chicken with brown rice, quinoa, or whole grain pasta for a balanced meal.
- In a Salad: Slice the chicken and serve it over a bed of mixed greens with a light vinaigrette.
- With Potatoes: Serve with roasted or mashed potatoes for a comforting, hearty meal.
Conclusion
This healthy lemon chicken recipe is simple, flavorful, and perfect for a nutritious meal. The combination of lean chicken, fresh lemon, and herbs creates a delicious dish that is sure to become a favorite. Enjoy this dish as part of a balanced diet to support your overall health and well-being.