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Greek Chicken Salad Recipe
Greek Chicken Salad Recipe: A Refreshing and Nutritious Meal
Greek chicken salad combines the flavors of Greece with the heartiness of grilled chicken to create a delicious, filling, and healthy meal. This recipe is perfect for a light lunch, dinner, or as a side at gatherings. Here’s how to make a vibrant Greek chicken salad with all the traditional fixings.
Ingredients:
For the Chicken:
- 2 boneless, skinless chicken breasts
- 2 tablespoons olive oil
- Juice of 1 lemon
- 2 cloves garlic, minced
- 1 teaspoon dried oregano
- Salt and pepper to taste
For the Salad:
- 1 head romaine lettuce, chopped
- 1 cucumber, sliced
- 1 cup cherry tomatoes, halved
- 1/2 red onion, thinly sliced
- 1/2 cup Kalamata olives, pitted
- 1/2 cup feta cheese, crumbled
- 1/4 cup fresh parsley, chopped
For the Greek Salad Dressing:
- 1/4 cup olive oil
- 2 tablespoons red wine vinegar
- Juice of 1/2 lemon
- 1 teaspoon Dijon mustard
- 1 clove garlic, minced
- 1 teaspoon dried oregano
- Salt and pepper to taste
Instructions:
- Marinate the Chicken:
- In a bowl, whisk together olive oil, lemon juice, minced garlic, oregano, salt, and pepper. Place the chicken breasts in the marinade and ensure they are well coated.
- Refrigerate and let marinate for at least 30 minutes, or up to 2 hours for more flavor.
- Grill the Chicken:
- Preheat the grill to medium-high heat. Grill the chicken for 6-7 minutes per side, or until fully cooked and the internal temperature reaches 165°F (74°C).
- Remove from the grill and let rest for a few minutes before slicing into strips.
- Prepare the Salad:
- In a large salad bowl, combine chopped romaine lettuce, sliced cucumber, cherry tomatoes, red onion, olives, and crumbled feta cheese.
- Make the Dressing:
- In a small bowl, whisk together olive oil, red wine vinegar, lemon juice, Dijon mustard, minced garlic, oregano, salt, and pepper until well blended.
- Assemble the Salad:
- Add the grilled chicken strips to the salad bowl. Drizzle the Greek salad dressing over the top and gently toss to combine.
- Serve:
- Garnish with chopped parsley. Serve the salad immediately, or chill in the refrigerator for a refreshing touch.
Tips for Perfect Greek Chicken Salad:
- Chicken Alternatives: You can use grilled chicken thighs for a juicier option.
- Add Texture: Introduce some crunch by adding croutons or roasted chickpeas.
- Marinating Time: For best results, allow the chicken to marinate overnight, enhancing the flavors significantly.
This Greek chicken salad is a wonderful combination of flavors and textures, from the crisp vegetables to the tangy feta and zesty dressing, all complemented by the savory grilled chicken. It’s a perfect dish for those who love a little Mediterranean flair in their meals.