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Chicken And Bok Choy Recipes
Discover the Freshness: Chicken and Bok Choy Stir-Fry
Combining chicken with bok choy offers a delightful mix of textures and flavors, making for a nutritious and delicious meal. This Chicken and Bok Choy Stir-Fry recipe is light, healthy, and packed with the goodness of greens, yet it doesn’t compromise on taste. It’s perfect for a quick weeknight dinner or a healthy meal prep option, bringing together the juiciness of chicken and the crisp freshness of bok choy in a savory sauce.
Chicken and Bok Choy Stir-Fry
Ingredients:
- 1 lb (450g) boneless, skinless chicken breasts, thinly sliced
- 4 cups bok choy, washed and chopped
- 2 tablespoons vegetable oil
- Salt and pepper, to taste
- 2 cloves garlic, minced
- 1 tablespoon fresh ginger, grated
For the Sauce:
- 2 tablespoons soy sauce
- 1 tablespoon oyster sauce
- 1 tablespoon rice vinegar
- 1 teaspoon sesame oil
- 1 teaspoon sugar
- 2 teaspoons cornstarch mixed with 2 tablespoons water
Instructions:
- Marinate the Chicken: Season the chicken slices with salt and pepper. Set aside while you prepare the other ingredients.
- Prepare the Sauce: In a small bowl, whisk together soy sauce, oyster sauce, rice vinegar, sesame oil, sugar, and the cornstarch-water mixture until smooth. Set aside.
- Stir-Fry the Chicken: Heat 1 tablespoon of vegetable oil in a large skillet or wok over medium-high heat. Add the chicken and stir-fry until browned and cooked through, about 3-4 minutes. Remove the chicken from the skillet and set aside.
- Cook the Bok Choy: In the same skillet, add the remaining tablespoon of oil. Add the garlic and ginger, and stir-fry for about 30 seconds, until fragrant. Add the bok choy and stir-fry until the leaves start to wilt and the stems are tender-crisp, about 3-5 minutes.
- Combine and Finish: Return the chicken to the skillet with the bok choy. Pour the prepared sauce over the top and toss well to combine. Cook for an additional 2 minutes, allowing the sauce to thicken and coat the ingredients.
- Serve: Serve the Chicken and Bok Choy Stir-Fry hot, ideally over a bed of steamed rice or noodles.
Cooking Tips:
- Cutting Bok Choy: Slice the bok choy stems thinner than the leaves, as the stems take longer to cook. This ensures even cooking.
- Adjusting the Sauce: Feel free to adjust the sauce ingredients according to your taste preferences. If you like a bit of heat, add a dash of chili sauce or flakes.
- Serving Suggestions: This dish is versatile and pairs well with rice, noodles, or even quinoa for a healthier twist.
Chicken and Bok Choy Stir-Fry is a testament to the beauty of simple, fresh ingredients coming together to create a flavorful and healthful meal. It’s a quick and easy dish that’s perfect for anyone looking to enjoy a tasty, nutritious dinner without spending hours in the kitchen.