Easy Grilled Chicken Recipe

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Easy Grilled Chicken Recipe

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Easy Grilled Chicken Recipe

Easy Grilled Chicken Recipe: Perfectly Juicy Every Time

Grilled chicken is a staple for health-conscious eaters and barbecue enthusiasts alike, offering a lean protein option that’s full of flavor. This easy grilled chicken recipe ensures juicy, flavorful chicken through simple marinade ingredients and straightforward grilling techniques. Whether you’re cooking for a weeknight dinner or a backyard BBQ, this recipe will get your chicken perfectly grilled every time.

Ingredients:

  • Chicken breasts: 4 boneless, skinless
  • Olive oil: 3 tablespoons
  • Lemon juice: 2 tablespoons, freshly squeezed
  • Garlic: 3 cloves, minced
  • Dried herbs: 1 teaspoon each of thyme, oregano, and rosemary
  • Paprika: 1 teaspoon
  • Salt and pepper: to taste

Equipment:

  • Grill (charcoal or gas)
  • Mixing bowl
  • Whisk
  • Tongs
  • Meat thermometer

Instructions:

1. Prepare the Marinade:

  • In a mixing bowl, combine olive oil, lemon juice, minced garlic, dried herbs, paprika, salt, and pepper. Whisk together until well combined.

2. Marinate the Chicken:

  • Place the chicken breasts in a shallow dish or a resealable plastic bag. Pour the marinade over the chicken, ensuring each piece is evenly coated. Seal the bag or cover the dish and refrigerate for at least 30 minutes, or up to 4 hours for deeper flavor.

3. Preheat the Grill:

  • Preheat your grill to medium-high heat. If using a charcoal grill, make sure the coals are evenly distributed and create a hot zone and a cooler zone.

4. Grill the Chicken:

  • Remove the chicken from the marinade, letting excess drip off. Place the chicken on the hot part of the grill. Cook for 6-7 minutes per side, or until the chicken shows grill marks and the internal temperature reaches 165°F (74°C). Use tongs to flip the chicken only once to ensure it gets nice grill marks.

5. Rest and Serve:

  • Once cooked, transfer the chicken to a plate and cover loosely with foil. Let it rest for 5 minutes. This allows the juices to redistribute throughout the meat, ensuring the chicken is juicy.
  • Serve hot with sides like grilled vegetables, a fresh salad, or over pasta.

Tips for Perfect Grilled Chicken:

  • Marinating Time: Don’t marinate the chicken for too long if using lemon juice or any acidic ingredients, as they can start to cook the meat and affect its texture.
  • Avoid Flare-Ups: Keep a small spray bottle of water handy to douse any flare-ups from dripping fat, which can cause the outside of your chicken to burn before the inside is cooked.
  • Test for Doneness: Always use a meat thermometer to check the doneness of your chicken. The safe internal temperature for cooked chicken is 165°F (74°C).
  • Keep it Moist: If your chicken breasts are very thick, consider pounding them to an even thickness before marinating to ensure even cooking.

Conclusion

This easy grilled chicken recipe is perfect for anyone looking to master the art of grilling chicken. It’s straightforward, quick, and results in a deliciously juicy chicken that can be paired with countless side dishes. Impress your guests at your next barbecue or whip up a quick meal for your family during the week with this foolproof recipe.