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Keto Recipes With Chicken
Keto Recipes With Chicken
The ketogenic diet, or keto, is a popular low-carb, high-fat diet that promotes weight loss and improves overall health. Chicken, being versatile and rich in protein, is perfect for keto recipes. Here are some delicious and easy-to-make keto chicken recipes to add to your meal plan.
Easy Keto Chicken Parmesan
Ingredients:
- 4 boneless, skinless chicken breasts
- 1 cup almond flour
- 1 cup grated Parmesan cheese
- 1 tsp garlic powder
- 1 tsp Italian seasoning
- 2 large eggs
- 1 cup marinara sauce (sugar-free)
- 1 cup shredded mozzarella cheese
- Salt and pepper to taste
Instructions:
- Preheat your oven to 375°F (190°C).
- Mix almond flour, Parmesan, garlic powder, Italian seasoning, salt, and pepper in a bowl.
- Beat the eggs in another bowl.
- Dip each chicken breast in the eggs, then coat with the almond flour mixture.
- Place the coated chicken on a baking sheet and bake for 25 minutes.
- Remove the chicken from the oven, top with marinara sauce and mozzarella cheese.
- Return to the oven and bake for another 10 minutes until the cheese is melted and bubbly.
- Serve hot with a side of steamed vegetables or a fresh salad.
Keto Chicken Alfredo
Ingredients:
- 2 lbs chicken thighs, boneless and skinless
- 2 tbsp olive oil
- 1 cup heavy cream
- 1/2 cup grated Parmesan cheese
- 2 cloves garlic, minced
- 1 tsp Italian seasoning
- Salt and pepper to taste
- Fresh parsley, chopped for garnish
Instructions:
- Heat olive oil in a large skillet over medium heat.
- Season the chicken thighs with salt, pepper, and Italian seasoning.
- Cook the chicken thighs in the skillet until browned and cooked through, about 6-7 minutes per side.
- Remove the chicken from the skillet and set aside.
- In the same skillet, add minced garlic and cook until fragrant.
- Pour in the heavy cream, stirring constantly, and bring to a simmer.
- Add Parmesan cheese, continue stirring until the sauce thickens.
- Return the chicken to the skillet and coat with the Alfredo sauce.
- Garnish with fresh parsley and serve with zucchini noodles or cauliflower rice.
Keto Buffalo Chicken Tenders
Ingredients:
- 1 lb chicken tenders
- 1 cup almond flour
- 1/2 cup grated Parmesan cheese
- 1 tsp garlic powder
- 1 tsp paprika
- 1/2 tsp salt
- 1/4 tsp black pepper
- 2 large eggs
- 1/2 cup buffalo sauce
- 1/4 cup ranch dressing (optional, for dipping)
Instructions:
- Preheat your oven to 400°F (200°C). Line a baking sheet with parchment paper.
- Mix almond flour, Parmesan, garlic powder, paprika, salt, and pepper in a bowl.
- Beat the eggs in another bowl.
- Dip each chicken tender in the eggs, then coat with the almond flour mixture.
- Place the coated chicken tenders on the baking sheet and bake for 20 minutes.
- Remove from the oven and brush each tender with buffalo sauce.
- Return to the oven for another 5 minutes.
- Serve hot with ranch dressing for dipping.
Chicken Avocado Salad
Ingredients:
- 2 cups cooked chicken breast, shredded
- 2 ripe avocados, diced
- 1/4 cup red onion, finely chopped
- 1/4 cup cilantro, chopped
- 1 tbsp lime juice
- 2 tbsp olive oil
- Salt and pepper to taste
Instructions:
- In a large bowl, combine shredded chicken, diced avocados, red onion, and cilantro.
- In a small bowl, whisk together lime juice, olive oil, salt, and pepper.
- Pour the dressing over the chicken mixture and toss gently to combine.
- Serve immediately on a bed of lettuce or enjoy as is.
These keto chicken recipes are simple, delicious, and perfect for anyone following a ketogenic diet. They are full of flavor, easy to prepare, and sure to satisfy your cravings while keeping you on track with your dietary goals.